Ontario Spring Classic

This past weekend, I attended the Ontario Spring Classic, one of Canada’s premiere archery events usually held in Toronto. This year’s event attracted over 110 archers from Nova Scotia to British Colombia and several international archers including France, Netherlands and the United States.

The Ontario Spring Classic is a two-day tournament and usually held every year over Father’s day weekend. The tournament starts with a ranking round on Saturday consisting of either double 720 round OR FITA1440 round. On Sunday the tournament finishes with a complete double elimination round.

This year’s Spring Classic was a double 720 held at Bill Connor Secondary, and doubled as trials for the Youth Olympic Games and the Pan Am games trial run. This year’s competition marked my first outdoor tournament of the 2014 season. Saturday’s weather conditions for the double 720 were crazy. For June, it was very cold at 11°C outside and there were a lot of swirling winds that caused havoc for everyone. The winds were totally unpredictable, they were constantly changing direction and speed, forcing you to really watch closely on each and every shot.

For me, I took the approach to have a good time, talk with friends, continue to embrace it as a new challenge, and a true learning experience. Although the weather finally cleared up for the last two ends, after fighting the winds, I was happy to get back to the hotel, take off my shoes, and sit in the hotel’s hot tub.

Sunday was a complete reversal of weather conditions, sunny, calm and about 20°C. It was an absolutely beautiful day for shooting. I did manage to last through three rounds of elimination, finally losing to my World Indoor Championships teammate Gayle from Nova Scotia. For me, the best part was getting back to competition, shooting with some of Canada’s top World and Olympic archers, seeing all my friends and spending time with my mom and sister who accompanied me.

MICA 2014

This past Wednesday, South nation archery supply held an awards ceremony; everyone did extremely well this past indoor season.  Sydney, Josh and Cole all did very well this year winning several club and provincial medals. This past year, I was able to participate in a couple of tournament, however for me it was nice to see everyone again after being away for school.  My highlight from this past indoor season was the MICA team event.

The Multi-Indoor Championships of the Americas OR MICA for short. MICA is only one of very few indoor International Championships that is open to all archers that you do not have to travel for. Designated host archery clubs throughout North and South America host tournaments for both individuals and teams to submit scores from January 1 – April 30. Male or female archers can compete individually in cadet, junior, senior or master categories in either compound or recurve. Additionally clubs can also host junior or senior male or female teams in either compound or recurve, provided they are all from the same club.

Since it is a FITA sanctioned event, individuals submit their score from a double indoor FITA (60 arrows) and the team event submit a FITA team score (24 arrows) where each archer shoots 2 arrows alternating for four ends. This is one of my favorite events and one of the few times you can practice the team event.

This year, I shot with my sister Sydney, and our friend Lindsay and we captured the Silver this year behind the Brazilian team. On other exciting, my brother Joshua shot with his two friends, Josh and Kaleb Parker, participating in as a Junior team [all who are not Juniors] and shot new Canadian record for Junior Men Recurve Team division with a score of 211, however finished in fifth place overall.

Congratulations to everyone at South nation for another successful year. A special thanks to our coach Kathleen Miller and Larry Smith for all their hard work this year.

ATA Trade Show to Record-Breaking Numbers

Posted by Amy Hatfield on January 16, 2014 in Trade ShowA record-setting total of 1,047 retail and distribution buying companies represented by a near-record 3,193 individual dealers, distributors and buyers attended the show, which is good news for the business value of the event. Photo: Shane Indrebo

“We all wait with anticipation as major bow manufacturers…release their newest products at the ATA Show in January each year. This year it’s no different…trust us, there’s plenty to drool over.” – Petersen’s Bowhunting

It’s been dubbed the “big show for the bow,” and that rings true as a rallying cry for the annual ATA Trade Show, but it’s also a million other things.

For starters, it’s like a “second Christmas.” At least that’s what many eager retailers called the event through comments and posts on their shop’s social media accounts. Yet, the 2014 ATA Trade Show, held in Nashville, Tenn., at the newly constructed, downtown Music City Center, remains — first and foremost — a business opportunity for thousands of ATA members.

Read More…

Silver for Canada at World Youth Archery Championship

Canada finished the 2013 World Youth Archery Championship in Wuxi, China on a high note as the Men’s Team in the Cadet (age class) Compound Bow category won the silver medal. The Canadian Team, comprised of Hunter McGinnis (Winnipeg, MB), Logan Kupchanko (Regina, SK) and Tyler Murphy (Fredericton, NB), faced Turkey in the gold medal match on Saturday. After building an early lead, Turkey prevailed in winning the match by a score of 224-218. Kupchanko followed in the footsteps of his older brother Michael who was a member of the Junior Men’s Compound Team that won the gold medal for Canada at the 2011 World Youth Archery Championship. Read More…

Congratulations Hunter, Logan and Tyler and to the entire Canadian team.

WORLD CHAMPIONSHIPS 2013 SET TO BEGIN BY THE TURKISH RIVIERA

Belek – Thursday, September 26, 2013 The 2013 edition of the Outdoor World Championships will be held from 29 September to 6 October in the municipality of Belek, Turkey’s Antalya Province.

The Turkish Riviera is again the epicentre of a first class World Archery tournament. The outdoor season will culminate with this major event in another spectacular venue: the Beach of Belek will be home of the finals on 5-6 October. The qualification and elimination rounds will take place close to Belek, at the Papillon Sports Centre in Kadriye from 29 September to 4 October.

Read the whole article here…

2014 Canadian National Championships

To all my followers, I’m sorry I have not blogged in a while, however my family and I just got back from Woodstock, New Brunswick for the Canadian Nationals Archery Championships.  This year’s trip to Woodstock was a 10 hour drive from Kingston, Ontario which was long however not as long as the drive to Saskatchewan a couple of years ago.

This year was the first time that all of my siblings competed in the outdoor Nationals (my sister Sydney’s and younger brother Cole’s very first nationals). We all did really well and we had a lot of fun. For me, it was great seeing all of my friends from across Canada again and spending time together as a family since it was also our family vacation.

This year’s national’s format was a little different, mainly because of the number of competitors, and setup of the venue. To accommodate everyone, the FITA 1440 and Field were split, with the Compound archers shooting the field on Wednesday, while the Recurve archers shot the FITA 1440 and on Thursday they switched.  On Friday, everyone shot the 720 round with Recurve archers in the morning and the Compounders in the afternoon.  The venue also sported two shooting fields (Range A and B ) so they had the senior males on one field, and the youth and women on the other field. It was cool, a little different from other tournaments where we all shoot together.

The main event this year was the weather, there was sunshine, rain (light and down-pour), lightning and fog. There was sunshine on Wednesday, light rain on Thursday, and torrential down-pour with lightning on Friday and back to sunshine of Saturday. The FITA 1440 on Wednesday was my only day with nice weather. The field course on Thursday was very cool and I thought it was very similar to Saskatchewan’s field course.  I loved shooting in the rain and the course was a lot of fun with all the mud and big puddles. Friday morning’s 720 was very challenging, the fog was so thick that you couldn’t tell whose arrows were who’s even through a scope. Luckily the 30-minute break because of the rain and lightning helped clear that up and we were back to rain, mud and puddles.

The only thing that I would have like to have seen handled a little differently was the Canadian Open held on Saturday.  Since, this year we had a large number of Americans participate at the Nationals it reduced the number of spots for Canadian archers in the Open. Although, I believe the Americans have every right to participate, I would have liked to have seen more Canadians in the Open. See, I believe it is very important for the development of archery in Canada to make sure archers are exposed to the elimination rounds. The elimination round is very different, are not that easy, and the primary format for international tournaments. All archers wanting to compete at the international level should become familiar with the elimination round as much as possible.

Also, in Canada to increase your ranking, you need to compete in eliminations rounds, however there are very few elimination rounds hosted in Canada. One is the Quebec Provincial Championships in September, two others are held about the same time, the Canada Cup (West Coast) and Spring Classic (Toronto) and the third is the Canadian Open during the National Championships. I hope in the future, the National archery committee allows everyone to participate in the Open if they want to.

The next Canadian National Outdoor Championships are being held in Lac La Biche, Alberta in August 2014. The schedule includes 3D from the 1^st through 4^th, the Field on 5^th and 6^th, and Target on the 7^th through the 10th.

KCVI Archery Club

Since I believe athletics are important in developing a healthy lifestyle and personal self esteem, the KCVI archery club is special to me. While I am fairly athletic, when I joined KCVI’s Athletic Association, I noticed a lack of sports open to all even for non-typical athletes; something where you can participate at your own level and feel confident and accepted. As a NCCP certified archery coach, range safety officer and national level archer, I knew I could start a program that would inspire anyone to come out, get active, and engage in sport. So in 2011, I proposed the idea of starting an after-school Archery Club to our Principal for the next year.

In the fall of 2011, with the assistance of my younger sister Sydney, we started with four students meeting every second week for 1.5 hours. I coached the group of members, focusing on safety, technique and encouraging them to have fun and enjoy it. They enjoyed it so much they started to recruit others. By the end of the first semester, we had tripled our membership.

This year, with the absence of sport due to the teacher work to rule strike, I was able to convince my mother to act as the supervising adult and our principal as the supervising teacher. There was so much buzz, kids with talking about archery club in the halls, our membership increased to over 50 students. We have decided to meet every Friday after-school for 2 hours to accommodate the influx of participation.

Last Friday, we hosted the year-end celebration for 2013 KCVI Archery Club. We had a potluck, cake, shot balloons and this year we also decided to hand out a couple of awards. Although, I am very proud of all the members, they have become the athletes they were really meant to be since they were all dedicated, enthusiastic and all improved so much, these individuals rose to the top…

Most Dedicated – Joesph D
Awarded to the archer who shows the most dedication to the club, sport, and it’s members. Not only did they always attend on-time, they were also supportive and respectful to the members, the club, the equipment, the sport, and stepped up to help when it was needed most.

Most Improved – Haiyi Z
Awarded to the archer that not only improved in skills in the sport of archery but also in self growth. To improve means to be better than you were before even if it is hard or not what you would normally do, to challenge yourself to be a better person.

Most Enthusiastic – Anajalika R
Awarded to the archer that is the most enthusiastic, who also perseveres and continues to look on the bright side. This athlete should always look for something to be happy about and keep trying and help others when they are going through a hard time.

Most Sportsmanlike – Athena K
Awarded to the athlete who showed the most sportsman like traits. This athlete does not get upset when they lose, or gloat when they win, or are not mean to other athletes. Instead they show true character by being humble in winning and gracious in losing.

Last Friday also concluded the last year I will lead the club as I am graduating and off to Redeemer University in September. It has been a very gratifying experience starting and running the archery club over the last couple of years. I have learned a lot about coaching, organizing and leading an archery club. My hope is my younger sister Sydney will continue to lead the club during for her grade 12 year and others will step-up so the club will continue for years to come.

Thanks to everyone who helped organize, run, step-up, tear-down, watch-over and participate over the last two years. Happy Shooting!!

2013 OFSAA

The Ontario High School Archery Invitational Tournament, a sanctioned Ontario Federation of School Athletic Associations (OFSAA) event is once again being hosted by Richmond Green Community Sports Centre. To my knowledge, Ontario is the only province in Canada offering a high school archery championship. I am very happy the organizers have decided to move forward with the event, since it is a good stepping-stone tournament for archers in their development into competitive archery.

Last year’s tournament saw over 440 archers compete in four divisions. Both boys and girls in Olympic recurve, Standard (one-piece fibreglass bows) shooting on a 60cm face, and compound fingers and compound release shooting on 40cm faces with everyone at 18m. This year compound bow and standard divisions compete on Wednesday, May 15^th and all Olympic recurve divisions compete on Thursday, May 16^th.

Participation is expected to be slightly less this year because of the Ontario Teachers strike impact on high-school clubs. However, if you are interested in participating in the event, please contact your high-school archery coach to find out if they are sending a team to the event and get registered.

Dominant Eye Training

To reach your potential in any “shooting” sport your eye dominance must take precedence over your dominant handedness. Do not assume your eye dominance is your hand dominance. If you do not know your eye dominance, read my earlier blog about how to check. Samantha asked….

I took archery lessons a few years ago. I own three bows, a compound, re-curve, and a crossbow. But one thing I never thought about until after I stopped taking lessons was eye dominance. I soon found out that I was left eye dominant, but I am right handed. So I have been having trouble hitting the target since my dominant eye is not the one being used to aim. This has been making it difficult and a little frustrating. I have tried left handed bows so my dominant eye was focused down the arrow shaft but it made it even harder to steady and was uncomfortable. Do you have any suggestions on things that could help my aiming? I do not wear eye glasses or contacts. I have had my eyes checked very recently and was told that I had great vision.

If your hand and eye dominance match, you are very lucky. It is important to note that level of dominance can vary from person to person. For some archers it is very difficult to tell the difference and in some cases your eye dominance can change, although that usually happens at a young age. My little brother’s eye dominance changed when he was 8 after a year of archery lessons with a right-handed bow.

For those archers that end up cross-dominant (left–eye dominant and right-handed or vice versa), it can be extremely frustrating, especially for those who take it up later in life since you have already developed your dominant handedness.

Some archers try to force the eye to match their handedness and end-up very frustrated. Trust me you will be far more frustrated trying to force your eye dominance than training your body to do the tasks with your other hand. It may start out unsteady and uncomfortable but it will get better with practice.

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” ― Theodore Roosevelt

To help train your body to shoot with your dominant eye, you need to add extra practice using resistance bands to develop the muscles. Also If your eye-dominance is closer to the middle or you have switched recently; shoot with an eye-patch on the less dominant eye to help train yourself to aim using the dominant eye.

The key to achieving success is purely perseverance. Although it can be costly to purchase another bow, you need to match your shooting to your eye dominance.  My coach was already a successful archer before she discovered her eye dominance was incorrect. She changed and became even more accomplished and never regrets the work she had to do.

Training to your Level and Desire

As many of you are aware I also have a Tumblr blog, this is to help publicize my WordPress blog and help reach more beginner archers.  When I asked for questions here on my WordPress blog one of my Tumblr followers, tuchesuavae, asked the following…

I was wondering, what exercises do you do? What is your regiment with band work? Weight, tension, supply details, repetition, how long do you hold, how often, etc.

I initially responded …

I have a 6 day-a-week training schedule including weight training, shooting, walking, aerobic and Pilates. My training schedule varies depending on the time of year. 

Sometimes I use a rowing machine or weights however I no longer add weight. Do not want to add mass; just lean strong muscles. I use bands for warm-up EVERY time I shoot. I shoot about 150-200 arrows a day. 

However I thought I would answer the question in more detail and discuss the importance of training at your level. A training plan for any athlete is developed in conjunction with the athlete, their short and long-term goals and their current physical abilities and limitations. Before developing a training plan, you need to ask yourself, “What do I want out of archery?”, since the answer will dictate how you proceed.

Personally, until 2010 I practiced with a training plan fit for an intermediate level archer. In 2010, prior to the 2011 Canada Games, I met with my coach and expressed my desire to go to the games and compete. She developed a plan that increased the number of arrows progressively, weight training without mass gain and developed a higher level of core muscles. Although at the time, it seemed like a lot, my coach explained that if that was my goal that is what it would take to get there, and she was right.

Every level of competitive sports has a new level of commitment. Sometimes you need to make sacrifices to achieve your goals. If you are planning on practicing only in classes and expecting to be a world champion, you are sorely mistaken.  For two straight years, I had a limited social life outside of the sport and the friends I had there.

My basic schedule included, taking into account time for studying, tournament schedules and travel.

• Core muscle development one-day a week including weight training and Pilates.
• 1-2 days of rowing machine
• 1-2 days of cardiovascular including walking, jogging or biking. 20-30 minutes with a continuous high-heart rate.
• Shooting 150-200 arrows 3-5 days a week.
• One day a week I rested.

My six-day a week plan was tailored specifically for me and became more involved and more difficult as the shooting season progressed. It was made this way because I wanted it to be and therefore I stuck to the plan and attained my goals.  Remember my plan will probably not work for you, mainly because my strengths, limitations, and goals differ.

If you are ready to take it to the next level in archery or any sport, seek out a trained and qualified coach. Work together with your coach to understand where you want to go and together develop a plan on how to get you there.