2014 Canadian National Championships

To all my followers, I’m sorry I have not blogged in a while, however my family and I just got back from Woodstock, New Brunswick for the Canadian Nationals Archery Championships.  This year’s trip to Woodstock was a 10 hour drive from Kingston, Ontario which was long however not as long as the drive to Saskatchewan a couple of years ago.

This year was the first time that all of my siblings competed in the outdoor Nationals (my sister Sydney’s and younger brother Cole’s very first nationals). We all did really well and we had a lot of fun. For me, it was great seeing all of my friends from across Canada again and spending time together as a family since it was also our family vacation.

This year’s national’s format was a little different, mainly because of the number of competitors, and setup of the venue. To accommodate everyone, the FITA 1440 and Field were split, with the Compound archers shooting the field on Wednesday, while the Recurve archers shot the FITA 1440 and on Thursday they switched.  On Friday, everyone shot the 720 round with Recurve archers in the morning and the Compounders in the afternoon.  The venue also sported two shooting fields (Range A and B ) so they had the senior males on one field, and the youth and women on the other field. It was cool, a little different from other tournaments where we all shoot together.

The main event this year was the weather, there was sunshine, rain (light and down-pour), lightning and fog. There was sunshine on Wednesday, light rain on Thursday, and torrential down-pour with lightning on Friday and back to sunshine of Saturday. The FITA 1440 on Wednesday was my only day with nice weather. The field course on Thursday was very cool and I thought it was very similar to Saskatchewan’s field course.  I loved shooting in the rain and the course was a lot of fun with all the mud and big puddles. Friday morning’s 720 was very challenging, the fog was so thick that you couldn’t tell whose arrows were who’s even through a scope. Luckily the 30-minute break because of the rain and lightning helped clear that up and we were back to rain, mud and puddles.

The only thing that I would have like to have seen handled a little differently was the Canadian Open held on Saturday.  Since, this year we had a large number of Americans participate at the Nationals it reduced the number of spots for Canadian archers in the Open. Although, I believe the Americans have every right to participate, I would have liked to have seen more Canadians in the Open. See, I believe it is very important for the development of archery in Canada to make sure archers are exposed to the elimination rounds. The elimination round is very different, are not that easy, and the primary format for international tournaments. All archers wanting to compete at the international level should become familiar with the elimination round as much as possible.

Also, in Canada to increase your ranking, you need to compete in eliminations rounds, however there are very few elimination rounds hosted in Canada. One is the Quebec Provincial Championships in September, two others are held about the same time, the Canada Cup (West Coast) and Spring Classic (Toronto) and the third is the Canadian Open during the National Championships. I hope in the future, the National archery committee allows everyone to participate in the Open if they want to.

The next Canadian National Outdoor Championships are being held in Lac La Biche, Alberta in August 2014. The schedule includes 3D from the 1^st through 4^th, the Field on 5^th and 6^th, and Target on the 7^th through the 10th.

Training Vacation

Athletic training is a full-time job, I train a lot, 6 days a week, 2-3 hours per day and as a full-time student, a coach, and with a part-time job my schedule is full.

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell

Besides regular competitions locally, provincially, nationally and internationally, along with the unique opportunities of Canada Winter Games and World Indoor Championships, I have been without any break for over two straight years. Personally, I never realized just how tired and exhausted I was, however my coach did. Therefore, I am on a two-week vacation from shooting and training.

There are many benefits for taking a vacation including…

• Recharge & Avoid Burnout – Taking regular time to relax helps avoid burn-out and get us back to feeling our best.
• Overall Well-being – Lower stress, better sleep and better mood will improve your overall energy levels.
• Friends and Family – Reconnect and strengthen relationships with loved ones and reaffirm the support you have behind you.
• Performance – Better focus and re-energizing will influence your performance in a positive manner in the end.

The key is taking a good amount of time off from the stresses of training and competing will recharge your batteries and help you reach those long-term goals. Personally, I recommend at least one to two week break between indoor and outdoor seasons and easing back into to your full-time training programs.

A good vacation is over when you begin to yearn for your work.  – Morris Fishbein

Remember to stay active to during a vacation like swimming, taking a walk, going for a bike ride, going to the batting cages, or playing laser tag. Remaining active will make it easier to re-start your training program after the vacation is over.

“The only place success comes before work is in the dictionary.” – Vincent Lombardi