2014 Ontario Indoor 10-ring Target Championship

IMG_7714All this week, from February 15th to February 23th, clubs across Ontario are hosting the mail-in scoring tournament. The 10-ring target championship is an indoor FITA tournament and is the standard format for the Canadian National Indoor Championships and all World Indoor Championships. The tournament follows standard FITA rules using a 10-ring 40cm target ( 60 cm for Cub and Pre-cub Recurve) with two rings each of Gold, Red, Blue, Black and White and everyone shooting from 18M. Consistent archers may choose to use a vertical 3 spot to avoid breaking arrows and nocks.

Yesterday, I shot in my 9th Provincial Indoor 10-ring Target Championship. Although I have not always won a medal, I have always enjoyed it and this year was no exception. Being away at university and focusing on my education and career development, I was unable to participate in the Provincial Indoor Field Championship. That aside, I have been able to train. Redeemer has been extremely generous to afford me the gym a couple of days a week to train and practice. I have been fortunate enough to be able to co-ordinate some virtual training time with my awesome coach Kathy Millar via SKYPE. That aside, archery is a social sport and although it has been great to keep shooting, what I really missed was shooting with sister, my little brothers (both who are not little anymore) and my archery family. I had a lot of fun shooting, joking around and spending time with my family and friends.

If you live in Ontario and have never competed in an indoor target championship, check out the Ontario Association of Archer’s website for host site and dates near you. Hurry as pre-registration is usually required.

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Dominant Eye Training

To reach your potential in any “shooting” sport your eye dominance must take precedence over your dominant handedness. Do not assume your eye dominance is your hand dominance. If you do not know your eye dominance, read my earlier blog about how to check. Samantha asked….

I took archery lessons a few years ago. I own three bows, a compound, re-curve, and a crossbow. But one thing I never thought about until after I stopped taking lessons was eye dominance. I soon found out that I was left eye dominant, but I am right handed. So I have been having trouble hitting the target since my dominant eye is not the one being used to aim. This has been making it difficult and a little frustrating. I have tried left handed bows so my dominant eye was focused down the arrow shaft but it made it even harder to steady and was uncomfortable. Do you have any suggestions on things that could help my aiming? I do not wear eye glasses or contacts. I have had my eyes checked very recently and was told that I had great vision.

If your hand and eye dominance match, you are very lucky. It is important to note that level of dominance can vary from person to person. For some archers it is very difficult to tell the difference and in some cases your eye dominance can change, although that usually happens at a young age. My little brother’s eye dominance changed when he was 8 after a year of archery lessons with a right-handed bow.

For those archers that end up cross-dominant (left–eye dominant and right-handed or vice versa), it can be extremely frustrating, especially for those who take it up later in life since you have already developed your dominant handedness.

Some archers try to force the eye to match their handedness and end-up very frustrated. Trust me you will be far more frustrated trying to force your eye dominance than training your body to do the tasks with your other hand. It may start out unsteady and uncomfortable but it will get better with practice.

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” ― Theodore Roosevelt

To help train your body to shoot with your dominant eye, you need to add extra practice using resistance bands to develop the muscles. Also If your eye-dominance is closer to the middle or you have switched recently; shoot with an eye-patch on the less dominant eye to help train yourself to aim using the dominant eye.

The key to achieving success is purely perseverance. Although it can be costly to purchase another bow, you need to match your shooting to your eye dominance.  My coach was already a successful archer before she discovered her eye dominance was incorrect. She changed and became even more accomplished and never regrets the work she had to do.