Bow Tuning – Advanced Tuning part 2

In this last part of advanced bow tuning series, I will direct you to the expert documents that cover the fine tuning for a recurve bow.

For advanced tuning for plunger and tiller/brace height, I recommend checking out Tuning for Tuning for Tens by Rich Stonebraker and Bow Tuning by Ten Zone. Although both cover the same material both documents together create a great understanding of the tuning methods.

Lastly, is stabilization I recommend reading Going Steady by Andrew Smith. Andrew explains the principles behind using stabilizers, the various types available and how to set one up.

Remember changing one thing can affect the other components and the plunger is no exception. As an example, I changed to a new stabilizer long rod and ended up having to adjust my plunger to compensate.

Apply the simple rule of incremental changes all the while watching for reactions to the change.  That’s the best way to tune a bow, in small steps… Be patience and test each change.

Rests

Basically an arrow rest is part of your bow setup that holds the arrow in place, ready to be shot. Allen asked…

What kind of rest would you recommend for a beginner recurve shooter? I’m a COMPLETE newbie to archery, so I blindly went with the archery shop guy’s recommendations when buying my first bow. I ended up buying a Samick Polaris that he set up with a rug rest. Is this a bad kind of rest to use? Wouldn’t the two non-index fletches hit the bow on the way out? My arrows tend to hit the target at an angle instead of perpendicular, so I wonder if the rest could be causing it.

First lets cover the various types, most people say there are four basic types of arrows however I believe there are five; shoot-thru, containment, drop-away, pressure/plunger rests and the additional shelf. The shelf is often overlooked because it is part of the bow, however you do “rest” the arrow on it.

Here is a general overview of each type.

Shoot-thru (or prong) rest : A two-pronged arrow rest with a gap between and spaced about two-thirds of the width of the arrow to create a cradle. The arrow sits on top of the prongs with one fletching pointing down between them and is usually spring-loaded to allow additional clearance for the fletchings. These rests can be tricky for beginners because the arrow can fall off with wind or bad form.  They are best for hunting and the use of a mechanical release.

Containment rest : A totally encircled or a simultaneous 3-point contact arrow rest holding the arrow completely in place until release. These are the most common choice for archery hunting, they are relatively easy to install and tune. Great for beginner hunters since the arrow will not fall off the rest.

Drop-away (or fall-away) rest : Designed to drop out of the way upon release and therefore eliminate any chance of contact with the arrow. Activated by the release of the string, the rest holds the arrow long enough to keep straight and needs to drop out of the way before the fletching reaches the rest. Since this can be very tricky to tune; it is best suited for a compound bow. It is popular for hunting with large fixed-blade broad heads and helical fletchings.

Pressure/Plunger rest: Used commonly by finger shooters (no-mechanical release), they are designed to counter-act the horizontal oscillation from release with your fingers. Standard type bows without a cut-away, typically use a simple flipper rest (a rest with an additional “flipper” that acts like a plunger to help push-back against the pressure). Bows designed with a cut-away for your center shot typically use a rest along with an adjustable plunger. A pressure rest is used on Olympic bows and can be used be any finger shooter.

Shelf: Most traditional longbows and modern recurves bows are now designed with a cut-away area in the riser which includes a shelf area. For this type of bow instead of a pressure rest you can choose to shoot off the shelf. An arrow rest is attached to the shelf of your bow and is usually installed with an arrow plate to the side. They serve as protection for the bow and arrow and act as a soft, smooth surface for the arrow to be shot from.

Selecting a rest depends on a list of things including…

• Type of bow (compound or recurve)
• Chosen application (hunting or target shooting),
• Type of release (finger or mechanical)
• Budget (cold hard cash)
• Experience (your ability to tune the rest and bow)
• Form (some rests are more forgiving)
• Tradition and historical nostalgia
• Competition division (division restrictions)
• And personal preference (bling factor)

There are a ton of rests available on the market and most bow manufacturers follow the same AMO (Archery Manufacturers Organization) standards. Therefore the drilling and tapping for the majority of bows are universal however before you purchase or upgrade make sure a selected rest will work and function with your bow.

A rug rest is a type of rest for a shelf and could be a very good selection for your shooting style if you are shooting traditional however it would not be the best selection for an Olympic archer or a compound hunter.  I am not in a position to recommend the best rest for your bow, since the bow is only as good as the alignment between the rest, release and nocking point. Obliviously, a better quality rest for your style of shooting can impact your accuracy.

To specifically address… My arrows tend to hit the target at an angle instead of perpendicular, so I wonder if the rest could be causing it.

A rest is only one small piece of the bow, and has very little to do with controlling the oscillation of the arrow. I would personally need to watch you shoot and inspect your bow to provide any valued and specific advice. There are a ton of things that can cause your arrow to impact the target on an angle. The bow may need tuning, you may be plucking the string, the arrows may be too stiff or too flexible, and a lot of other things.

Quick Insight: “Bows only perform actions as directed by you; so make sure you have good form first.”

For more information on good form check out my website page The 10 Basic Steps of Archery and to understand controlling arrow movement such as oscillation, check-out the complete Arrow – The series.

Twisted Limbs

Arguably, the MOST important part of the bow are the limbs, since the movement of the limbs transfers energy to drive the arrows to the target. Investing in well-manufactured limbs can be the best move any archer can make. Since consistency is the number one requirement for any archer, you want to avoid any twists. Wood/Fibreglass limbs perform well however can be prone to warping in areas where temperature changes a lot. Carbon fibre layers help strengthen the limb and reduce the tendency to twist.

After purchasing a new set of limbs, one of the first things an archer should do is align their limbs to their riser. Alignment of the limbs means the string should appear to run right down the center of the limbs thru the center of the riser.

I highly recommend the purchase of a new set of limbs for any archer; however, the purchase of a good used set can be an option for a new archer who is still learning the sport. When purchasing a used set remember any twist will cause inconsistent flight of arrows, check for limb distortion (often called limb twist). Viewing the bow strung with the limbs from either end of the bow, if one or both of the limbs have a slight twist, you may have limb twist.  If the distortion is only slight sometimes it can be cured with one of three methods.

1)       Cold Bump Method

Attempt to straighten the limb using the “cold bump” method. If a limb has developed a slight twist from improper stringing, this method often will correct the problem. Grab the bow by the riser with your dominant hand. Use your other hand to grip the bow limb slightly above the twist. Slowly twist the limb in the direction opposite of the distortion, and then quickly release the limb. Repeat this process several times until the limb properly is aligned.

2)       Warm Wet Submerge Method

Submerge the twisted limb in a tub of hot water for 3 to 4 minutes. The water should be no warmer than a hot bath, around 105 degrees Fahrenheit. This is just hot enough to mildly loosen the glues in a laminate. Remove the limb from the water, then slowly twist the limb in the direction opposite of the distortion. Release the twist slowly and examine the limb for straightness. Repeat the twisting procedure several times until the limb is straight.

3)       Low Heat Method

Twist the limb in the direction opposite the distortion and hold it in place. Have an assistant heat the limb using a hair dryer. Hold the hair dryer 6 to 10 inches from the limb, and slowly move it up and down the length of the limb. Heat the limb slowly for 2 to 3 minutes, then release your hold and examine the limb for straightness. Repeat the heating procedure as necessary until the limb is straight.

In my opinion, it is not worth playing with twisted limbs or possible physical injury and especially where ranking is important, competitive archers should not risk the possible performance dip . New well-manufactured limbs are very forgiving of a poor release, feel smooth and are more affordable than ever. Cartel Doosung and Bow Korea offer a complete line of limbs for everyone including introductory limbs, the new Midas MPS limbs for intermediate archers and MK Archery Vera/1440 limbs for competitive archers.