Now that you have determined the arrows you should use you need to fine-tune your bow to maximize your arrows consistency. Most people think that once you set up a plunger and a nocking point it is all good to go, however that is not the case. The center shot of your arrow is one of the most over looked things when setting up a bow.
The center shot is where the arrow rests on the bow when looking behind it. When setting up your center shot the arrow needs to be completely behind the string. Most traditional bows do not have a cut-away in the riser and the arrow has to deflect around the handle with something called archer’s paradox.
Archer’s Paradox: The term was coined by Robert P. Elmer in the 1930s. The paradox refers to the phenomenon that in order to strike the center of the target, the arrow must be pointed slightly to the side of the target. Modern use of the term has caused the interpretation of it to be corrupted and the bending of the arrow is often considered incorrectly to be archer’s paradox.
In order to be accurate, an arrow must have the correct stiffness, or “spine”, to flex out of the way of the bow and return back to the correct path as it leaves the bow. Incorrect spine results in unpredictable contact between the arrow and the bow, therefore unpredictable forces on the arrow as it leaves the bow, and therefore reduced accuracy. Additionally, if an archer shoots several arrows with different spine, even if they clear the bow they will be deflected on launch by different amounts and so will strike in different places. Competition archers therefore strive not only for arrows that have a spine within a suitable range for their bow, but also for highly consistent spine within sets of arrows. (Wikipedia)
For an Olympic archer, ideally your set up should be 100% behind the string. Some people actually require the arrow lean a little to the opposite side of your riser so that the arrow can get past the bow without hitting it. You can reduce the effects of “Archers Paradox” by adding spin to the arrow by fletching your vanes or feathers with an offset or helical. It is critical that the arrow must have the correct spine so it can bend around the bow, so the fletchings do not touch anything for consistent arrow flight.
Therefore, once again I stress, for proper safety and best performance, arrows need to match your entire bow setup.
Jin Hyek OH of South Korea captured the men’s individual gold medal today after defeating Takaharu FURUKAWA of Japan 7-1. Jin Hyek OH adds the gold medal to the bronze the men’s team won earlier in the week.
In the Bronze medal match, Xiaoxiang DAI of China forced a shoot off against Rick van der VEN of the Netherlands after trailing 4-0. Rick van der VEN earlier in the day defeated number one seed and world record holder Im Dong-hyun of South Korea. In the single shot playoff, Xiaoxiang DAI captured the bronze with a perfect 10.
Top-seeded Bo Bae KI of South Korea captured her second Gold of these 2012 Olympics in the Women’s Indivdual Recurve today. Mexico’s Aida ROMAN and Mariana AVITIA captured the Silver and Bronze respectively.
The gold medal match was a seesaw battle that saw Bo Bae KI narrowly beat Aida Roman in a shoot-off.
Michele Frangilli shot a bull’s-eye with the final arrow, giving his Italian team a one-point win over the United States in the gold medal match of the men’s archery team competition.
Italy earned its first gold medal in the event with the 219-218 decision, having taken silver behind South Korea in 2000 and ’08. The U.S. knocked off the heavily favored Koreans in the semifinals.
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell
Besides regular competitions locally, provincially, nationally and internationally, along with the unique opportunities of Canada Winter Games and World Indoor Championships, I have been without any break for over two straight years. Personally, I never realized just how tired and exhausted I was, however my coach did. Therefore, I am on a two-week vacation from shooting and training.
There are many benefits for taking a vacation including…
- Recharge & Avoid Burnout – Taking regular time to relax helps avoid burn-out and get us back to feeling our best.
- Overall Well-being – Lower stress, better sleep and better mood will improve your overall energy levels.
- Friends and Family – Reconnect and strengthen relationships with loved ones and reaffirm the support you have behind you.
- Performance – Better focus and re-energizing will influence your performance in a positive manner in the end.
The key is taking a good amount of time off from the stresses of training and competing will recharge your batteries and help you reach those long-term goals. Personally, I recommend at least one to two week break between indoor and outdoor seasons and easing back into to your full-time training programs.
A good vacation is over when you begin to yearn for your work. – Morris Fishbein
Remember to stay active to during a vacation like swimming, taking a walk, going for a bike ride, going to the batting cages, or playing laser tag. Remaining active will make it easier to re-start your training program after the vacation is over.
“The only place success comes before work is in the dictionary.” – Vincent Lombardi
Crispin Duenas participated in the men’s Olympic recurve class and was second after the qualification round with 1337 points and breezed through to the quarterfinals with 6-0 victories over Cristobal Antonio Merlos of El Salvador, Jaim Quintana of Cuba and Jake Kaminski of the USA. In the semi-finals Crispin faced Daniel Pineda of Colombia, the eventual Bronze medal winner, in a very tough match reaching 5 sets which Crispin won 6-4 to advance to the Gold medal match.
In the Gold medal match, Crispin faced number one ranked Brady Ellison of the United States. Crispin fought until the last arrow in a match as it needed to go to a fifth set. The US archer was ahead 4-2, but in the fourth set Crispin shot a perfect 30 to tie the match. Ellison’s 29 was just a single point better than his Crispin’s 28 in the fifth end, and Ellison captured the Gold with a 6-4 win and Crispin captured the Silver medal.
Congratulations to the entire Canadian team for their efforts at the Pan Am games.