Vision – Glasses, Contacts and Archery

Being an archer, competitive or recreational, does not require perfect 20/20 vision. E Perez asked…

I’m not sure if you’ve worn glasses before but if so, do you have any suggestions on archers who used glasses and are now switching to contacts? I’ve recently switched from glasses to contacts and my aiming is way off!

I can relate to this question, when I started shooting I had 20/20 vision, and around high school I needed glasses. I have not tried contacts yet, however it was an adjustment. Remember, the purpose of a corrective lens helps refract the light or images into in focus so you can see. Check out this website that explains how your vision works and how corrective lenses affect vision.

Wearing glasses or contacts can sometimes be a challenge for archers, since we actually stand to the side of the bow, not directly behind it. Therefore we are always viewing things on an angle, add the complexity of a corrective lens and it may be difficult to clearly focus on the target. It depends on the strength and thickness of the corrective lenses. I have a friend who can not shoot with her contacts on. The angle of the bow, combined with the angle of her contacts and she can not see her string alignment at all, which can affect your group.

Picking glasses out also presents a challenge because of the angle of the lenses and the thickness of the frames. My sister can not shoot with her prescription glasses because the frames are too large for the angle of the bow and she can not see her string alignment. If you need corrective lenses, it may take some trial and error experimenting to find out what works best for you.

I’ve recently switched from glasses to contacts and my aiming is way off!

If you are able to see the target and string alignment in focus, consider your arrow groupings.

Groups open up: Your brain could be simply catching up with your new perception, give it some time and practice. If the groups do not get better, then try shooting with your glasses on again and comparing the results.

Groups still tight; just off center: Move the sight. Even the smallest change can affect everything else, your vision is a large change.

Moved your sight; no change: Check your form, since many things can affect your your arrows including plucking the string.

Vision is important however not as important as good form. In fact, you may have read my earlier blog about legally blind South Korean archer, Im Dong-hyun, who broke the world record at the London 2012 Olympic Games. Im Dong-hyun has only about 20% vision in his right eye and only 10% in his left eye.

Your eyes can deceive you, don’t trust them – Obi-Wan Kenobi Star Wars

Your vision is important, however you may want to focus on making sure the shot “feels” the same every time, this is the key to success. For me, my coach still insists everyone warm-up with the following exercise to help us focus on feel not vision.

Close-Open-Close Warm-up 

  1. Close your eyes and draw your bow to full draw; focusing on your form. Try to make sure all your muscles and bones are in the same position with the same amount of pressure
  2. Quickly open your eyes to move the sight to the target
  3. Close your eyes and then shoot.

I hope I have provided some guidance and answered your question. If any other readers have experienced changes from moving to contacts from glasses, we would love to hear from you.

Competition Baby Powder

This past weekend, I participated in the Ontario Spring Classic held at Woodlands Park in Toronto, Ontario. Toronto just happened to have very hot and humid weather during the tournament.

Heat and humidity can affect your arrow flight. Humidity can cause your arrows not to spin as quickly leaving your shot grouping lower since they do not gain as much distance. Heat affects the archer too with hot and sweaty hands. Sweaty hands affect your grip on the bow possibly changing your point of power and the heat causing your hands to swell which in turn affects your feel for the string in your fingers. Check out my previous blog about other effects of various weather conditions.

 Weather is a great metaphor for life – sometimes it’s good, sometimes it’s bad, and there’s nothing much you can do about it but carry an umbrella.  -Terri Guillemets

This year I packed baby powder, something that every competitive archer needs to bring with them to every outdoor competition.

A little baby powder on your…

…under your anchor point will help allow your hand ride along your chin smoothly

…inside of your string arm keeps your arm from becoming too sticky keeping your draw and release smooth.

…bow hand helps deal with sweaty hands that can affect your grip of the bow

… string fingers to allow your fingers to have a good grip on your finger tab making it easier to control your drawing and releasing of the string cleanly.

…cheek bones under your eyes, if you wear glasses or sunglasses, will help prevent them from fogging up.

The Ontario Spring Classic is a two-day tournament with high-performance archers including past, current and future Olympians hopefuls with the winner in each category receiving $500.00 prize money. This open tournament is a great way to measure your development against some of the best archers in Canada. If you are ready to take the next step in competition in Canada, I suggest you plan on attending next year and pack a little baby powder just in case.

Drying Feathers

Now that we are in the outdoor season there is an opportunity to shoot in all kinds of weather. Weather itself effects the way we shoot, and you can read my earlier blog about different weather conditions and their effects on shooting. As competitive archers, we love our equipment. We have invested time, money, and countless hours in finding the perfect setup for us. So,once the tournament is complete we need to care for our equipment. We need to have our equipment in perfect condition for the next tournament.

Perfect shooting conditions rarely require additional maintenance, however not all tournaments are shot in ideal conditions and rain has the potential to do the most damage if not dealt with immediately since metal rusts, wood warps and fletching matte.

Once out of the weather, take the time to properly and thoroughly dry all your equipment. Using a clean dry cloth, wipe down your limbs, riser and stabilizer. Carefully dry your sight making sure not to lose your sight marks or damage your scope. If you use a spotting scope or binoculars make sure no water has damaged or fogged up the lens.

Finally, carefully dry your arrows by wiping the shafts dry. Plastic Vanes can be dried using a clean dry cloth however feather fletchings will need to be air dried so that are not squished. If your fletchings, plastic or feather, are matted, you need to open them up again and allow them to air dry by following the following guide:

How to dry your feathers

You will need: your arrows, a pot, water, and an oven/stove

  • Fill a pot with water and bring to a boil
  • Hold each arrow’s fletching over the steam
  • Patiently wait for the fletching to start to open up. Remember the fletchings will open the rest of the way as they dry.
  • Place the arrow in a clean dry spot with the points facing down until dry.
  • Repeat for all your arrows and turn off the stove.

Taking the time after a rainy tournament to attend to your equipment, can save you money and grief.

Preparing to take on the World

The 2012 World Archery Indoor Championships in Las Vegas, Nevada are less than a month away, and I am equally excited and nervous. This will be my first experience at the World level and I am trilled about enjoying it with my junior recurve team mates, Virginie Chenier of Quebec and Caitlin Northey of Saskatchewan. I am sure that we will gel as a team however since we all live in various provinces we will develop our team round strategy at the hotel on practice days. Speaking of the Hotel, the South Point Hotel and Casino, where the event will be held, is located in the heart of the premiere southwest Las Vegas valley, just minutes away from the famous Las Vegas Strip. According to their website, some of their many amenities include a 16-screen Century Theatre movie complex, 64-lane bowling center and a handful of restaurants that cater to all appetites and tastes.  Their distinctive hotel features spacious rooms and suites with 42-inch plasma televisions, Point Plush mattresses and Wireless Fidelity throughout. A unique feature to this property is its Equestrian Center, which is the finest horse facility in the country. South Point also has a fabulous 400-seat showroom that features headliner entertainment and dancing to live bands on weekends. Although the hotel offers plenty to do, even for those under age of majority (21 in Nevada), I am not sure I will have a lot of time based on the posted schedule for the Championships. The practice venue will be open for both official arrival days, Friday and Saturday, and I plan to get there early on Saturday. The rest of the week looks like the following…

  • Day 1 Official Practice & Team Captain Meeting
  • Day 2 Qualification Rounds
  • Day 3 Individual Eliminations
  • Day 4 Team Eliminations
  • Day 5 Individual and Team Finals

Immediately following the championships from February 10th to 13th is the World Archery Festival, stage 2 of the Indoor Archery World Cup. However, due to the amount of school I would have to miss, I have decided not to participate, instead I will fly home on February 10th. I look forward to meeting so many new friends from all over the world, and participating in one of the archery world’s premier events. Until then, my focus will be on eliminating all distractions. First and foremost, finish this semester and exams the week before leaving. So rather than setting expectations to high; my goals are simple. First, focus on shooting and ignoring bells, whistles and the bright lights of Las Vegas. Then, give it my best effort each day, focusing on each shot and ignoring any mistakes. Lastly, learn and enjoy the complete experience. If all I bring back is the knowledge of what it takes to compete that the World level, I will succeed. I have been asked a couple of times now, however it is unknown at this time, if they will be streaming a live feed of the competition however results will be posted on the World Indoor website.