As I mentioned in my last blog, there were about seven students in total, which is the most amount of students that I have personally coached at once. Introducing archery to Leahurst College students was a lot of fun. To teach that many students with only one hour for a lesson, I needed to make sure everyone had their own bow. Luckily, I had several bows, so the number was not a problem. The challenge I experienced was where to store them until the lessons and where to store them during lessons as I did not want lying in the grass. Solutions: Basement Ceiling Storage – Two T-Bars Storage from Dollarama ($3 each) Old Hockey Net Bow Stand – Removed Net These are not ideal storage ideas for an official archery shop but if you have a lot of bows or give lessons they are good solutions for minimal investment.
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Vision – Glasses, Contacts and Archery
Being an archer, competitive or recreational, does not require perfect 20/20 vision. E Perez asked…
I’m not sure if you’ve worn glasses before but if so, do you have any suggestions on archers who used glasses and are now switching to contacts? I’ve recently switched from glasses to contacts and my aiming is way off!
I can relate to this question, when I started shooting I had 20/20 vision, and around high school I needed glasses. I have not tried contacts yet, however it was an adjustment. Remember, the purpose of a corrective lens helps refract the light or images into in focus so you can see. Check out this website that explains how your vision works and how corrective lenses affect vision.
Wearing glasses or contacts can sometimes be a challenge for archers, since we actually stand to the side of the bow, not directly behind it. Therefore we are always viewing things on an angle, add the complexity of a corrective lens and it may be difficult to clearly focus on the target. It depends on the strength and thickness of the corrective lenses. I have a friend who can not shoot with her contacts on. The angle of the bow, combined with the angle of her contacts and she can not see her string alignment at all, which can affect your group.
Picking glasses out also presents a challenge because of the angle of the lenses and the thickness of the frames. My sister can not shoot with her prescription glasses because the frames are too large for the angle of the bow and she can not see her string alignment. If you need corrective lenses, it may take some trial and error experimenting to find out what works best for you.
I’ve recently switched from glasses to contacts and my aiming is way off!
If you are able to see the target and string alignment in focus, consider your arrow groupings.
Groups open up: Your brain could be simply catching up with your new perception, give it some time and practice. If the groups do not get better, then try shooting with your glasses on again and comparing the results.
Groups still tight; just off center: Move the sight. Even the smallest change can affect everything else, your vision is a large change.
Moved your sight; no change: Check your form, since many things can affect your your arrows including plucking the string.
Vision is important however not as important as good form. In fact, you may have read my earlier blog about legally blind South Korean archer, Im Dong-hyun, who broke the world record at the London 2012 Olympic Games. Im Dong-hyun has only about 20% vision in his right eye and only 10% in his left eye.
Your eyes can deceive you, don’t trust them – Obi-Wan Kenobi Star Wars
Your vision is important, however you may want to focus on making sure the shot “feels” the same every time, this is the key to success. For me, my coach still insists everyone warm-up with the following exercise to help us focus on feel not vision.
- Close your eyes and draw your bow to full draw; focusing on your form. Try to make sure all your muscles and bones are in the same position with the same amount of pressure
- Quickly open your eyes to move the sight to the target
- Close your eyes and then shoot.
I hope I have provided some guidance and answered your question. If any other readers have experienced changes from moving to contacts from glasses, we would love to hear from you.
Getting Started in Archery
Archery is one of the best sports because it can be social, competitive, fun, and casual, you just need to decide what you want to get out of it. Recently the interest in archery has sky-rocketed since the movies the Hunger Games, Brave and the Avengers.
Archery is so popular that Britain right now, with London Olympics finishing recently, MPs are demanding its return and politicians have participated in training sessions with current and future Olympians.
This is not a local phenomenon either, there are tons of articles throughout North America about the increased interest in Archery. I am sure there are even more throughout the world since I have seen a lot of blogs about people who have or want to give it a try and I have also seen a lot of questions and comments about how to get started.
Well, here is a quick simple step-by-step guide.
- Find a archery club : Archery clubs exist everywhere; your school may even have an archery club. You can also contact your provincial, state or national archery organization. Most Provincal Sports Organization (PSO) or National Sports Organization (NSO) are now online and they will either have a listing of clubs or you can contact them directly for one
- Setup a take a beginner class or a private lesson : Most clubs offer regular lessons for both beginner and advanced archers. Alternatively you can contact a private coach, like myself, and setup a private session.
It’s that simple and once you have tried archery; you’ll be hooked.
Since, the hardest part about getting started in archery is finding information. Check out my links page for links to Ontario, Canada, USA, and International organizations to help you find an archery club close to you. Once started, you can talk with your club or coach and they can provide some insight on how you can get the most out of archery.
Arrows Series – Part 8: Fine Tuning and Numbering
Now that your center-shot is right, you’ll need to continue to fine-tune your bow periodically to change as you grow and develop as an archer. Start by labelling and numbering your arrows. Labelling your arrows with your name or initials is required for tournaments and sometimes is the only way you can distinguish your arrows from someone else’s; especially if they have the same nocks, shafts and fletchings.
Numbering is a good idea so you can track your arrows, if you have a single stray arrow. If the stray is consistent on every end and the number is the same, it may be that something is not right with that arrow.
Once you know your arrows and can track them, you can further tune your bow by adjusting various components such as the tiller, plunger, nock height etc… . You can perform some or all of these various tuning test to help tune your bow for maximum performance.
Paper Tuning Test: Tuning test involving setting up a piece of paper on a frame, stretching the paper taught, and shooting field-tipped arrows (not broadheads, which will affect the arrow flight) through it starting about 6 ft away.
Bare Shaft Planing Test : Tuning process were one shoots a bare arrow (shaft with no fletchings) for comparison with fletched arrows.
Walk-back Test: Tuning process where groups of arrows are shot at increasing distances to give a useful combined test of both centre-shot and button tension.
Check out these two very useful resources: Easton Tuning Guide and Tenzone’s Bow Tuning test documents: for instructions with these tests and many more.
As you develop as an archer you will need to make changes and tune your bow. Remember that making multiple adjustments at the same time can be hard to track and can be very confusing. It is important to only make one change at a time and test again.
This concludes the Arrow Series; Thanks and good shooting.
Getting more Distance
Summer is here and with it the outdoor archery season. One of the biggest differences between indoor and outdoor archery, other than weather, is distance to the target.
Indoors everyone typically shoots at 18M however outdoors, depending on your age, division and category, you can shoot anywhere from 15M (Peewee) to 90M (Senior Male). As young archers get older and move up in division so do the distances they are asked to shoot. For instance, a pre-cub only needs to shoot maximum 30M in a target competition, however as a cub they need to shoot 50M. I remember trying to shoot Junior/Senior distances as a Cadet; 70 meters was a challenge. My sight was at the bottom and I was still not getting the distance I needed.
If you are struggling with a new distance you can make some equipment changes that can help such as ….
- Heavier Limbs
Increasing draw weight will give you more force and therefore greater distance.
- Move the entire sight down
Some sights, like the Cartel Mighty sight, you can move the entire T-bar lower. This allows you to lower the scope. Just remember to keep it out of the arrows flight.
- Finger tab with a Shelf
Some finger tabs, like the Cartel Midas Finger Tab, have a shelf. If you adjust the shelf to be fully extended, you can lower your anchor point.
- Spin vanes
For target archers you use synthetic feather fletchings, switching to plastic spin-wing vanes manufactured by Range-O-Matic can help a lot. Spin-wing vanes are lighter, offer less drag and are more forgiving as they help the arrows get into a tighter spin earlier.
Some times equipment changes are not an option because of cost, physical limitations and some times they only get you part way. Here are a couple of simple tricks that may help you reach those last couple of meters.
- Wear a Mouth-Guard
Using a mouth-guard (or a piece Lego between your teeth) keeps your jaw open lowering your anchor point.
- Mount your Sight Backwards
Mounting your sight backwards inside your bow, moves your sight marks lower and therefore changes the trajectory.
- Use your Limbs as a Sight
In clout, a long distance (100M to 200M) sport you use your bottom limb as the sight. This can work for target archery as well. Pick a spot near the top of your lower limb to aim with for your possible distance.
If you have any tricks or tips to help gain more distance, I encourage you to share them.
Rules of Archery
After I started to get some success in archery, my extended family started to take an interest in the sports even though they did not understand the rules; so they often ask me “what are the rules of archery?” The answer depends on governing body of the tournament and the specific rules will depend on many factors including bow type, type of tournament, archer age and archer sex.
There are many governing bodies such as FITA, NFAA, OAA, etc… however the primary one is World Archery Federation which was formerly known as FITA (Fédération Internationale de Tir à l’Arc) which was formed in 1931 in Poland.
Its seven founding member states were France, Czechoslovakia, Sweden, Poland, United States, Hungary, and Italy. The aim of the organization was to create regular archery championships, and to return archery to the Olympic Games (the sport had not been featured since 1920). FITA was finally successful in returning archery to the Olympic program in the 1972 Summer Olympics.
FITA began holding Target World Championships in 1931. They were held every year until 1959, when the Championships became biennial events. 1959 was also the first year that FITA held the World Field Championship. Wikipedia
Personally, I started shooting indoor target tournaments using FITA rules. I remember the first time I decided to try a field tournament, I asked my coach Larry Smith for advice and what to expect. He simply said “Jordan, shoot the X, no matter the target tournament just shoot the “X”.
If you are deciding to participate in various competitions it is important to remember, it is the responsibility of the archer to know the rules for that tournament. Most archers will not “intentionally” give you incorrect information, however if you make a mistake, like shoot the wrong target, you are the one who suffers not them, therefore you need to advocate for yourself. Even at international competitions, it is the responsibility of the archer, not the coach to know and understand the rules. Officials will often help if you politely ask a question, and are far more understanding to juniors since they are considered new to international rules.
If you are planning to participate in archery tournaments familiarize yourself with the rules of that type of tournament. Rules for various governing bodies are available on their website. Check out my Links page for shortcuts to World Archery Federation, National Field Archery Association, International Field Archery Association, Federation of Canadian Archers and Ontario Association of Archers
Annual Shoot for the Cure
Breast cancer is the most common cancer among Canadian women (excluding non-melanoma skin cancer). In 2011:
- An estimated 23,400 women will be diagnosed with breast cancer and 5,100 will die of it.
- An estimated 190 men will be diagnosed with breast cancer and 55 will die of it.
- On average, 64 Canadian women will be diagnosed with breast cancer every day.
- On average, 14 Canadian women will die of breast cancer every day.
- Probability of developing or dying from breast cancer
- One in 9 women is expected to develop breast cancer during their lifetime and one in 29 will die of it.
Trends in breast cancer
Breast cancer incidence rose steadily from 1980 to the early 1990s, partly because of increased mammography screening. Breast cancer death rates have declined in every age group since at least the mid 1980s.
Every year Canadian Archers gather for a tournament at the Bow Shop in Waterloo to raise money for Breast Cancer Research. Last year, the tournament raised over $9,000 and this year is very special as Bruce Savage, Vice President of Administration for the Ontario Association of Archers (OAA) is donating his beard. It’s has been over 30 years since he shaved his beard. Below is a letter by his daughter Racheal to all archers…
I am putting out a call to one and all to dig deep into their wallets and purses and to help me spread the word far and wide!
As many of you know, my father has had a beard for probably as long as you have known him. In fact it has been 30 years he has had that same beard! I do not remember ever seeing his chin.
After a lot of convincing, I have worn him down. He will be donating his chin this year to the annual Canadian Archers For A Cause – Shoot For A Cure held annually at the Bow Shop in Waterloo. Last year alone, this tournament raised over $9,000 all sent to breast cancer research. This year we are hoping to do even better. Check out the web page for tournament information as well instructions on how to donate. This year the shoot will be held on January 21st at The Bow Shop in Waterloo.
As I’m sure you can imagine, Dad is pretty attached to his beard and I’m hoping to make his beard a worthwhile incentive for donations to a great cause from across Canada.
I am asking for not only your donations, but I would like all of you to help me get the word out far and wide. Please post this information on provincial and club web pages where possible, email to friends and family, contribute personally. There is not a lot of time for us to pull all of this together as the shoot is being held January 21, 2011 but I REALLY appreciate any assistance you can give.
Not only are we shaving his beard, we are planning on shaving it in the middle of the range as part of the weekend event. Of course this will be well documented via photos and will be dispersed for entertainment value after the shoot. What else would a good daughter do?!
Donations can be made by contacting Michael Martin at The Bow Shop at (519) 746-8139 or via email at firstname.lastname@example.org . Any size donation is greatly appreciated and can be made via cash, cheque, or credit card.
If you have any questions or would like more information please do not hesitate to contact me. Sorry if you receive this information more than once as I’m trying to get the word out quickly due to our short time lines.
If you are planning to be in the Waterloo area for the weekend of January 21st, please consider participating in the annual Shoot of the Cure, however if not consider donating a couple of dollars to this worthy fundraiser.