September Update

With the official start of autumn, I thought I would take some time to write to all my followers to let them know what is going on with me.

???????????????????????????????A quick recap, August 7th – 10th was the Ontario Summer Games , which was  held in Windsor Ontario.  Since I am no longer eligible to compete at the Ontario Summer Games, because I have competed at the Canada Games, I decided to coach the Eastern Zone team.  This year was supposed to be Niagara Falls but there was a change in plans and the city of Windsor was kind enough to take over. They did a very good job with such sort short notice.

???????????????????????????????Being the coach at an event like this was a very different experience for me. At times I forgot that I was not shooting and other times various people forgot I was the coach.  One great experience was coaching my little brother Joshua, at 14 years old, in a very competitive field in his very first summer games.  The other athletes seemed to tower over him and yet he was able to capture the Men’s cadet recurve silver medal.  This year delivered the best results for the eastern zone archers since I have started participating, with almost half our athletes going home with medals.   I would like to believe in some small way my coaching assisted our athletes, probably not since they are all amazing athletes without my help, but it is nice to think about.

Recently, I had a couple of questions posted to my website and thought I would take time to answer them now….

My 3X10 arrows for 18M/40cm score is ~ 175 for a long time (both indoor and outdoor). I feel hard to improve the score/consistency. How can I make a breakthrough? I am a 12 years girl. Maybe I should buy more expensive arrows?

Having had been 12 at one point of my archery life, I can understand the frustration you are feeling. Unfortunately, I don’t know a lot about your set up, or form, or even how much you practice. However, that being said this would be my advice to you. (Assuming form is fine) I would try to see if there is a better arrow spine that would work better for you and maybe try to see if you can increase your draw weight a little (do NOT jump too much if you can’t handle it). The draw weight should help you get some more speed off the arrow making it more forgiving. The arrow spine/type sounds like it could be the main issue, you may not have enough or you may have too much flexibility in your arrows for your draw weight so it is causing it to fly crazy. Keep in mind given your age you may have to change a lot because you are at a point in your life where your body is making a lot of changes too, like your height. Remember when you are making changes it is just like a science experiment, where you change only ONE factor at a time otherwise you don’t know if you are making it better or worse, and you won’t know what is causing it.  Also make sure you remember where everything was before you make changes so that you can go back to it if worse comes to worse.

How to avoid bow arm (and shoulder) drop right after release? My understanding is that the bow arm should be strong and straight, and only drop the bow hand (dog sit) with the help of sling. My bow is very heavy; I have a tendency not to hold the bow strong after release. Maybe my bow is too heavy. I also shoot very fast because of not to holding bow long enough. How can I overcome these bad habits?

If you are finding it hard to hold the weight you have, then yes you should take off enough weight so that you can hold and control the bow.  Periodically I take off the weight, so I can make sure I have the basics of archery correct. Don’t worry, practicing and training will allow you to reintroduce the weight back in no time whatsoever, but listen to your body first and foremost.

It is important to stay strong and straight throughout the shot however remember not to be tense. When you see other archers “dropping” their wrist, this is result of the stabilizer when it moves with ease, out of your hand and swings itself down. So it looks like your wrist is bending but it really isn’t, your wrist is just tagging along for the ride.

Concerning shooting too fast, if you are finding you don’t have enough energy between shots as you practice or compete, you should practice waiting a little bit of time between shots. This is the 10th step in the 10 steps of archery.  It is important to take your time as well as be fluid with your form, so that you are building up the power to shoot the shot.

I hope this helps, :)

redeemerunivThis summer was very nice, it was a much-needed break from the university grind and an opportunity to shoot, work and enjoy life. I’m kind of sad to see the summer ending and having to leave all my friends and family behind once more, but on the bright side I get to see all my new school friends again. This school year should be a lot of fun looking forward to it, and I’m really looking forward to diving deeper into my chosen field of study (Kinesiology) after completing most of my mandatory subjects.  This year will be special as my younger sister has also chosen Redeemer University to study and I will always have someone around who gets me and is ready to give me a hug if I need it.  She has chosen to study International Development in hopes that she can work for a NGO and change the world for the better.

I know I should be blogging more however my first priority is university, and if there is time for anything else I will do it.

Archery Skills Help Students in the Classroom

Awesome article posted by Shannon Rikard on December 18, 2013 in Archery Growth

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“Once the kids realize they can only shoot if they follow the rules, they get it. I’ve seen even kids with the worst behavioral problems straighten up because they know if they follow the rules, they can shoot. It’s like magic.”

Mastering archery requires skill, concentration and perseverance. It’s a sport that’s fun, but also allows participants of any age or skill level to compete against others or challenge themselves individually. The sport has long helped archers gain confidence and physical strength, but two Texas teachers have discovered archery also helps students with math.

Mike Duncan and Raeann Melvin, who teach physical education at Nolanville Elementary School in Nolanville, Texas, started an archery class two years ago to help third- through fifth-grade students understand how to determine area and perimeter in geometry.

Read More…

Indoor Archery World Cup Final – Vegas Shoot Starts Today

LasVegas_14

 

This year’s Vegas Shoot is the biggest ever – with around 2,200 registered competitors. Attracted by a generous prize fund, the championship division features a large contingent of professional athletes each year – while the flight categories, for amateur archers, have seen a drastic increase in popularity.

Live scores are available throughout the tournament, in which archers shoot 30 arrows at a triangular triple-spot face each of the three days of the tournament. Three of these 300 rounds (an NFAA – the organisers – round in the USA) decide the final rankings at The Vegas Shoot.

Read More…

Dominant Eye Training

To reach your potential in any “shooting” sport your eye dominance must take precedence over your dominant handedness. Do not assume your eye dominance is your hand dominance. If you do not know your eye dominance, read my earlier blog about how to check. Samantha asked….

I took archery lessons a few years ago. I own three bows, a compound, re-curve, and a crossbow. But one thing I never thought about until after I stopped taking lessons was eye dominance. I soon found out that I was left eye dominant, but I am right handed. So I have been having trouble hitting the target since my dominant eye is not the one being used to aim. This has been making it difficult and a little frustrating. I have tried left handed bows so my dominant eye was focused down the arrow shaft but it made it even harder to steady and was uncomfortable. Do you have any suggestions on things that could help my aiming? I do not wear eye glasses or contacts. I have had my eyes checked very recently and was told that I had great vision.

If your hand and eye dominance match, you are very lucky. It is important to note that level of dominance can vary from person to person. For some archers it is very difficult to tell the difference and in some cases your eye dominance can change, although that usually happens at a young age. My little brother’s eye dominance changed when he was 8 after a year of archery lessons with a right-handed bow.

For those archers that end up cross-dominant (left–eye dominant and right-handed or vice versa), it can be extremely frustrating, especially for those who take it up later in life since you have already developed your dominant handedness.

Some archers try to force the eye to match their handedness and end-up very frustrated. Trust me you will be far more frustrated trying to force your eye dominance than training your body to do the tasks with your other hand. It may start out unsteady and uncomfortable but it will get better with practice.

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” ― Theodore Roosevelt

To help train your body to shoot with your dominant eye, you need to add extra practice using resistance bands to develop the muscles. Also If your eye-dominance is closer to the middle or you have switched recently; shoot with an eye-patch on the less dominant eye to help train yourself to aim using the dominant eye.

The key to achieving success is purely perseverance. Although it can be costly to purchase another bow, you need to match your shooting to your eye dominance.  My coach was already a successful archer before she discovered her eye dominance was incorrect. She changed and became even more accomplished and never regrets the work she had to do.

Vision – Glasses, Contacts and Archery

Being an archer, competitive or recreational, does not require perfect 20/20 vision. E Perez asked…

I’m not sure if you’ve worn glasses before but if so, do you have any suggestions on archers who used glasses and are now switching to contacts? I’ve recently switched from glasses to contacts and my aiming is way off!

I can relate to this question, when I started shooting I had 20/20 vision, and around high school I needed glasses. I have not tried contacts yet, however it was an adjustment. Remember, the purpose of a corrective lens helps refract the light or images into in focus so you can see. Check out this website that explains how your vision works and how corrective lenses affect vision.

Wearing glasses or contacts can sometimes be a challenge for archers, since we actually stand to the side of the bow, not directly behind it. Therefore we are always viewing things on an angle, add the complexity of a corrective lens and it may be difficult to clearly focus on the target. It depends on the strength and thickness of the corrective lenses. I have a friend who can not shoot with her contacts on. The angle of the bow, combined with the angle of her contacts and she can not see her string alignment at all, which can affect your group.

Picking glasses out also presents a challenge because of the angle of the lenses and the thickness of the frames. My sister can not shoot with her prescription glasses because the frames are too large for the angle of the bow and she can not see her string alignment. If you need corrective lenses, it may take some trial and error experimenting to find out what works best for you.

I’ve recently switched from glasses to contacts and my aiming is way off!

If you are able to see the target and string alignment in focus, consider your arrow groupings.

Groups open up: Your brain could be simply catching up with your new perception, give it some time and practice. If the groups do not get better, then try shooting with your glasses on again and comparing the results.

Groups still tight; just off center: Move the sight. Even the smallest change can affect everything else, your vision is a large change.

Moved your sight; no change: Check your form, since many things can affect your your arrows including plucking the string.

Vision is important however not as important as good form. In fact, you may have read my earlier blog about legally blind South Korean archer, Im Dong-hyun, who broke the world record at the London 2012 Olympic Games. Im Dong-hyun has only about 20% vision in his right eye and only 10% in his left eye.

Your eyes can deceive you, don’t trust them – Obi-Wan Kenobi Star Wars

Your vision is important, however you may want to focus on making sure the shot “feels” the same every time, this is the key to success. For me, my coach still insists everyone warm-up with the following exercise to help us focus on feel not vision.

Close-Open-Close Warm-up 

  1. Close your eyes and draw your bow to full draw; focusing on your form. Try to make sure all your muscles and bones are in the same position with the same amount of pressure
  2. Quickly open your eyes to move the sight to the target
  3. Close your eyes and then shoot.

I hope I have provided some guidance and answered your question. If any other readers have experienced changes from moving to contacts from glasses, we would love to hear from you.

Archery – The Mental Game

There are two components in every competitive sport, the physical and the mental game. Often in sports we develop our physical ability long before we develop our mental game. Remember, my ascension to the world competition level was extremely fast, one year I was completely unknown in Canada, a dark horse. Then just 18 months later I had already won a Canada Games medal and was on my way to represent Canada at the World Indoor Championships; Real fast! Charles Lopez asked…

Perhaps you’ve covered this already and I’ve missed it but I wondered if you could expand on what you do on the mental side of things while you compete?

This is the toughest question I have been asked, since I still struggle with it and one of my training goals for this year is to work on my mental game. Archery is a lot like golf, you are not competing with anyone but yourself. So a good mental game is vital since it is slow paced and you have a lot of time to assess your shot, your environment and perhaps over analyse things. This means to perform your best, you need to have your thoughts under control.

Boy: Do not try and bend the spoon. That’s impossible. Instead only try to realize the truth.
Neo: What truth?
Boy: There is no spoon.
Neo: There is no spoon?
Boy: Then you’ll see that it is not the spoon that bends, it is only yourself.
– Spoon boy from The Matrix

Basically, whether or not there is a spoon is irrelevant, what matters is the belief. Any negative thoughts you tell yourself, can become a self-fulfilling prophecy. How well you play the mental game is going to have a significant effect on how well you score on a given day.

I remember the world indoor championships like it was yesterday. At the start, I was enjoying everything and shooting well. Then came the introductions, they were announcing former world champions, Olympians, and current champions. Then out of the blue, they introduced Jordan Sequillion as one of the representatives from Canada. At just 17, I was one of the youngest athletes there but the pride of my entire country filled me giving me the chills, goose-bumps and made me extremely nervous.

I remember trying to focus on shooting, I wanted to make every shot perfect, and I needed to shoot the best I ever had. My country was counting on me! I was so nervous that I was  shaking; not the best for archery.At the end of the competition, after being eliminated, I just broke down and started crying. I felt as if I let the entire country down. Coaches from other countries came over to comfort me, they had witnessed my shooting in the warm-ups. They simply said, you belong here you just need to work on keeping your emotions in check.  That helped comfort me a lot, it really helped me for the team rounds too.

Afterwards, my parents ask me the question, “Why do you shoot?” Seems like an easy question to answer. I shoot because I love it. So then they asked the question. “So what changes between shooting in warm-ups and in competition?” Hmmmm….makes you wonder. They insisted that only my perspective changed, not the target.

If archer shoots just for fun he has all his skill.
If he shoots for score his hands tremble and his breath is uneasy.
If he shoots for a golden price he becomes mad and blind.
His skill was not lessened, but the vision of the target changed him.
–          Old Chinese Proverb

So to answer… “What you do on the mental side of things while you compete?”

I am working on it, shooting because I want to shoot, not because I need a higher score than before. Not focusing on any past mistakes and not worrying about where I am; just remembering that I love the sport.  I shoot one arrow at a time and if I am the best that day I will win and if I do not win there will be many more opportunities in the years to come, because I love to shoot.

I do not know if this answered your question or not, however I did the best I could.

Archery Ballistics

Recently, I invited you, my readers, to ask me any questions you have about archery and you responded. Over the next couple of blogs, I will try answer all of these questions to the best of my ability. I decided to answer the one I know the least about first. Although I am not into hunting, I am not against the practice if you are going to use the entire animal. Also, in my opinion, an animal deserves a quick humane kill and not left just wounded walking around in pain. David Roberts asked…

I’d be interested in seeing your take on ballistic; specifically focusing on achieving maximum momentum (e.g. A lightning fast arrow with the weight of a feather vs. a slow moving heavy clunker). Are there any equations for calculating the “perfect” arrow for inflicting the most damage on its target? It would have to involve the power of the bow, the weight of the arrow and the relation between the two. Is a 400 grain arrow traveling at 300 fps more damaging than a 700 grain arrow at 235 fps? Less?

For target shooting faster shots means less drop & better accuracy, but for us archery hunting folks a “perfect” arrow is one that is has the exact weight that will provide the most possible momentum of that arrow. You go into a sporting goods store and you see all the arrows advertising super light weight and giving performance metrics in the amount of energy that they transfer when they strike. That metric is the wrong one to use when looking for a damaging arrow. A damaging arrow doesn’t want to put x amount of kinetic energy into a target over the course of 2 inches, it wants to put x amount of kinetic energy into a target over 3 feet. Momentum calculations would pr

ovide that. I understand that you’re not really into the hunting with archery (I think?) and that this topic isn’t really beneficial to competition shooting at all, but for real world applications of archery it’s one of the most important topics around.

My understanding is hunting is about the kill and understanding arrow flight will help you make the most of the opportunities that are presented while in the bush.  There are two planes of accuracy that you need to be aware of; Horizontal (left – right) axis and Vertical (up – down) axis.

The horizontal arrow flight is managed through good proper form and the understanding about the effects of nature elements such as weather conditions. Check out my earlier blogs about the various effects.

The vertical arrow flight is tougher since all arrows fly on a parabolic course. Frequently misses are high and low since it is hard to judge the arc of your arrow flight for unmarked distances.

Parabola in mathematics, a parabola is a conic section, created from the intersection of a right circular conical surface and a plane parallel to a generating straight line of that surface. Another way to generate a parabola is to examine a point (the focus) and a line (the directrix). The locus of points in that plane that are equidistant from both the line and point is a parabola. – Wikipedia

Example. If you kick a soccer ball (or shoot an arrow, fire a missile or throw a stone) it will arc up into the air and come down again …… following the path of a parabola! (Except for how the air affects it.) – Math is Fun

Some bow hunters choose to use a 3-pin sight so they can guess better. By pre-sighting distances of 20, 40 and 60 yards as examples, it allows them to better judge the best impact for the kill zone between these sight marks.

Ballistics is the science of mechanics that deals with the flight, behavior, and effects of projectiles – Wikipedia.

Since the question is specifically about ballistics, understanding all components of a hunting arrow will help you select your “perfect” arrow configuration. There are a lot of variables to consider, here is a list of things to consider, I found on the following website

  • Shaft size (diameter and wall thickness)
  • Shaft length (+/- 3⁄4 to one-inch can significantly change shaft stiffness)
  • Weight of the broadhead to be shot (+/- 25 grains can significantly change shaft stiffness)
  • Draw weight of the bow (+/- 2.5 to five pounds can significantly change shaft stiffness)
  • Archer’s draw length (certain shafts become significantly weaker when cut past 28 inches)
  • String material (Dacron strings are slower and require a slightly softer arrow, for example)
  • Type of bow (recurve or compound with a wheel, soft-cam or speed-cam)
  • Finger or mechanical release (finger shooters require a slightly stiffer arrow)
  • Bow length (bows less than 40 inches in length require a slightly stiffer shaft)
  • Overdraw length, if used (three-inch-plus overdraws require a slightly stiffer arrow)

You can review my Arrows – The Series for details about most of these.

Faster shots means less drop & better accuracy” is true for all archers. Since, for example, at 150 fps, there is an 8” drop in trajectory at just 10 yards versus only 5 inch drop at 200 fps, there are benefits to maintaining a higher velocity. This allows you to shoot from farther away and better judge the curve; giving you more opportunities.

To continue, assuming all things are perfect, longer draw length or heavier draw weight should produce higher kinetic energy, momentum, and velocity that will result in deeper penetration. It also offers more choices in selecting your broadhead. My understanding is for small game, where penetration is not the issue you can use field tips. However for larger game and for a quick kill you need the proper broadhead choice as well as the proper arrow selection. Since, the weight of broadhead is the ballast of the arrow, and when we are talking about hunting you may need to start here.

A broadhead weight can range from 85 grain and can be more than 140 grains and the number of blades is important since more blades increase the wind resistance causing greater dive. I am not an expert about broadheads however I know you can select from various types including fixed blades and mechanical blades. You can also check out this video I found about types of broadheads and this website for the pros and cons of each. I also ran across these two websites about penetration of various different broadheads. (Wibowhunters and Bowonlyoutdoors). Once you have selected your style of broadhead, you can properly select the arrow to match your bow to maximize your velocity and penetration.

If you really want to understand the technical details of an arrow ballistics, arrow parabolic course and the calculations; check out this website. However I am not a math major and If you are like me that is far too technical. So for specific arrows and bow configurations including total momentum, there are several options available including online ballistics calculators such as Outdoorsden OR Peteward. You can also purchase highly rated archery applications such as The Archery Program Pro by Tony Virnoche and OnTarget!2 Software for Archers by Pinwheel Software that provide more than just ballistics information. Lastly if you are mobile user there is a phone/android application called Archery Ballistics that you can carry around with you to the sporting goods store to help you make your selections.

Remember every setup is different and changing even one thing can effect everything else. You will need to spend time with the calculators and trying various combinations until you find the right one for you and your bow.

Although, I am not into hunting I hope that I have been able to answer your question and provide some high-level direction.