Crispin Duenas Brings Home Bronze Medal from World Archery Championship

duenasIn the bronze medal match, Duenas who is 27 years old, won his first-ever World Championship medal. After defeating a string of top opponents in the elimination rounds (including 2012 Olympic silver medallist Takaharu Furukawa of Japan and 2012 World Cup medallist Markiyan Ivashko of Ukraine), the 2012 and 2008 Canadian Olympian faced China’s Dai Xiaoxiang for the first time in competition. Against the reigning individual Olympic bronze medallist and World Cup Final silver medallist, Duenas stormed to victory in just three sets. Under the pressure to deliver a 10 with his last arrow to win, Duenas blasted an arrow down for a perfect score. “Surprisingly, it felt easy to execute my shot”, Duenas commented. “It’s my first time out here in front of this big crowd at the World Championship, and I’m just really happy right now. I just kept it in my head that it’s exactly the same thing that I’m doing all the time. It made it a lot easier for me.” Read More…

Congratulations Crispin and the entire Canadian Team!!!

2013 MICA

IMG_8171Every year, COPARCO the pan-American archery organization, hosts a mail-in tournament called the Multi-Indoor Championships of the Americas OR MICA for short. MICA is only one of very few indoor International Championships that is open to all archers that you do not have to travel for.

Designated host archery clubs throughout North and South America host tournaments for both individuals and teams to submit scores from January 1 – April 30. Male or female archers can compete individually in cadet, junior, senior or master categories in either compound or recurve. Additionally clubs can also host junior or senior male or female teams in either compound or recurve, provided they are all from the same club.

Since it is a FITA sanctioned event, individuals submit their score from a double indoor FITA (60 arrows) and the team event submit a FITA team score (24 arrows) where each archer shoots 2 arrows alternating for four ends. This is one of my favorite events and one of the few times you can practice the team event.

On May 13 they officially announced that my sister Sydney, our great friend Lindsay Fulmerton and myself once again captured gold for the Multi-Indoor Championships of America Junior female team. This will be my third gold in the team event since my coach, my good friend Nancy Chalut and I were also very lucky to captured gold to in the senior division in 2011.

If you love indoor archery and would like to participate in the 2014 Multi-Indoor Championships of the Americas, contact you local club or archery organization for a host club near you.

2013 OFSAA

ofsaa_kcvi_2012The Ontario High School Archery Invitational Tournament, a sanctioned Ontario Federation of School Athletic Associations (OFSAA) event is once again being hosted by Richmond Green Community Sports Centre. To my knowledge, Ontario is the only province in Canada offering a high school archery championship. I am very happy the organizers have decided to move forward with the event, since it is a good stepping-stone tournament for archers in their development into competitive archery.

Last year’s tournament saw over 440 archers compete in four divisions. Both boys and girls in Olympic recurve, Standard (one-piece fibreglass bows) shooting on a 60cm face, and compound fingers and compound release shooting on 40cm faces with everyone at 18m. This year compound bow and standard divisions compete on Wednesday, May 15th and all Olympic recurve divisions compete on Thursday, May 16th.

Participation is expected to be slightly less this year because of the Ontario Teachers strike impact on high-school clubs. However, if you are interested in participating in the event, please contact your high-school archery coach to find out if they are sending a team to the event and get registered.

Archery Bow Cases

In the archery world it is pretty hard to go shoot without some kind of travel involved. Canada is a very large country and you can travel several hours even to a local tournament.  For example going to the Canadian National Championships, which can be anywhere in Canada, often will require flying, and/or driving. So, while traveling you need some form of protection for your bow, enter the bow case.

There are basically two kinds of bow cases, soft or hard shell and they are available in many shapes, sizes, and materials for every type of bow including traditional, take-down recurve, compound or crossbow.

Soft-shell Case

softcase

Typically manufactured from nylon, often they are just one big pocket to wrap up your equipment with additional smaller pockets for some smaller items. Soft-shell cases are typically lighter therefore great for carrying distances as they are typically lighter than hard-shell cases however because they are made from flexible material, you can not stack anything on them otherwise you will damage the bow or equipment inside. Although not as durable as hard shells they are typically less costly and therefore great on the budget.

softcase-compound

Hard-shell Case

Hardcase-recurve

Typically manufactured from hard-plastics and/or light metals, hard-shell cases provide more protection for your bow and allow you to stack them without worry of damage to the contents. Most hard-shell cases offer many compartments, Velcro latches, and even formed foam to securely hold your bow in place during transportation. Most offer a place to store your arrows, lockable latches, and some cases even provide handles and wheels for trekking through the airport.  Typically, hard-shell cases are more expensive than soft-shell cases however usually they are far more durable and offer far more protection, especially for those who are traveling abroad where others are handling your cases.

Hardcase-compound

Since, there are no take-down compound bows, either soft-shell or hard shell for compound bow cases are typically designed the same way because the shape is fairly consistent and the same can be said about crossbows. With recurve bows there can be greater variances such as traditional bows and take-down bows and the need to transport additional equipment such as larger stabilizer systems. There are three basic types of cases for recurve bows, a bow sock, a single bow case and a double bow case.

Bow Sock

bow-sockTypically used for by non-take-down recurve bows, they are usually made from cloth or nylon. Designed to slip-over and cover the entire bow while unstrung and a great option for traditional bows.

Single bow Case

TopSingle bow cases can be either soft-shelled or hard-shelled and typically designed to host a single Olympic bow. Most hard-shelled versions and some soft-shelled cases provide various pockets and areas for all the associated equipment including stabilizer system, sight, stand and even arrows.

Double Bow Case

double-caseSimilar to a single bow case however typically only available in hard-shell, are usually much larger and provide space for two complete Olympic bows and accessories. This is a must for any competitive archers participating in international events since it is recommended that you have two identical bows for competitions.

Which case is right for you? This will depend on your equipment, your shooting style, the tournaments you plan to attend and your budget. If you are planning to travel to tournaments where someone else may be touching your bow case such as porter or flight attendant, you may want to invest in a hard-shell case. Personally, I have two hard-shell cases, one for short trips to local tournaments and one for long trips that can handle two bows.

Rests

Basically an arrow rest is part of your bow setup that holds the arrow in place, ready to be shot. Allen asked…

What kind of rest would you recommend for a beginner recurve shooter? I’m a COMPLETE newbie to archery, so I blindly went with the archery shop guy’s recommendations when buying my first bow. I ended up buying a Samick Polaris that he set up with a rug rest. Is this a bad kind of rest to use? Wouldn’t the two non-index fletches hit the bow on the way out? My arrows tend to hit the target at an angle instead of perpendicular, so I wonder if the rest could be causing it.

First lets cover the various types, most people say there are four basic types of arrows however I believe there are five; shoot-thru, containment, drop-away, pressure/plunger rests and the additional shelf. The shelf is often overlooked because it is part of the bow, however you do “rest” the arrow on it.

Here is a general overview of each type.

Shoot-thru (or prong) rest : A two-pronged arrow rest with a gap between and spaced about two-thirds of the width of the arrow to create a cradle. The arrow sits on top of the prongs with one fletching pointing down between them and is usually spring-loaded to allow additional clearance for the fletchings. These rests can be tricky for beginners because the arrow can fall off with wind or bad form.  They are best for hunting and the use of a mechanical release.

Containment rest : A totally encircled or a simultaneous 3-point contact arrow rest holding the arrow completely in place until release. These are the most common choice for archery hunting, they are relatively easy to install and tune. Great for beginner hunters since the arrow will not fall off the rest.

Drop-away (or fall-away) rest : Designed to drop out of the way upon release and therefore eliminate any chance of contact with the arrow. Activated by the release of the string, the rest holds the arrow long enough to keep straight and needs to drop out of the way before the fletching reaches the rest. Since this can be very tricky to tune; it is best suited for a compound bow. It is popular for hunting with large fixed-blade broad heads and helical fletchings.

Pressure/Plunger rest: Used commonly by finger shooters (no-mechanical release), they are designed to counter-act the horizontal oscillation from release with your fingers. Standard type bows without a cut-away, typically use a simple flipper rest (a rest with an additional “flipper” that acts like a plunger to help push-back against the pressure). Bows designed with a cut-away for your center shot typically use a rest along with an adjustable plunger. A pressure rest is used on Olympic bows and can be used be any finger shooter.

Shelf: Most traditional longbows and modern recurves bows are now designed with a cut-away area in the riser which includes a shelf area. For this type of bow instead of a pressure rest you can choose to shoot off the shelf. An arrow rest is attached to the shelf of your bow and is usually installed with an arrow plate to the side. They serve as protection for the bow and arrow and act as a soft, smooth surface for the arrow to be shot from.

Selecting a rest depends on a list of things including…

  • Type of bow (compound or recurve)
  • Chosen application (hunting or target shooting),
  • Type of release (finger or mechanical)
  • Budget (cold hard cash)
  • Experience (your ability to tune the rest and bow)
  • Form (some rests are more forgiving)
  • Tradition and historical nostalgia
  • Competition division (division restrictions)
  • And personal preference (bling factor)

There are a ton of rests available on the market and most bow manufacturers follow the same AMO (Archery Manufacturers Organization) standards. Therefore the drilling and tapping for the majority of bows are universal however before you purchase or upgrade make sure a selected rest will work and function with your bow.

A rug rest is a type of rest for a shelf and could be a very good selection for your shooting style if you are shooting traditional however it would not be the best selection for an Olympic archer or a compound hunter.  I am not in a position to recommend the best rest for your bow, since the bow is only as good as the alignment between the rest, release and nocking point. Obliviously, a better quality rest for your style of shooting can impact your accuracy.

To specifically address… My arrows tend to hit the target at an angle instead of perpendicular, so I wonder if the rest could be causing it.

A rest is only one small piece of the bow, and has very little to do with controlling the oscillation of the arrow. I would personally need to watch you shoot and inspect your bow to provide any valued and specific advice. There are a ton of things that can cause your arrow to impact the target on an angle. The bow may need tuning, you may be plucking the string, the arrows may be too stiff or too flexible, and a lot of other things.

Quick Insight: “Bows only perform actions as directed by you; so make sure you have good form first.”

For more information on good form check out my website page The 10 Basic Steps of Archery and to understand controlling arrow movement such as oscillation, check-out the complete Arrow – The series.

2012 Ontario Target Championships

This past weekend, Algoma Rod and Gun Club in the Sault Ste Marie hosted the Ontario Provincial Target Championships. Sault Ste Marie is situated in Northern Ontario on the eastern point of Lake Superior and 12 hours away from Kingston. Wow, what a long drive for my family, and to give some perspective, in Europe you could travel from Rome, Italy to Frankfurt Germany in the same amount of time. Although it was a long drive 85 of the top archers from around the province travelled to compete in the two-day tournament with a FITA 1440 on day one and a FITA 720 on the second day.

Upon return from the National Championships in British Columbia, I finally received my amazing new bow from Cartel Doosung.  With only two weeks of practice, typically you wouldn’t change anything however this bow is perfectly suited for me; possibly the best bow I have ever shot. Since this is really the last competitive tournament of the outdoor season, I decided to use it.  In my opinion, it was a very good decision. The winds were extremely tricky; flags on targets beside each were other pointing in opposite directions. Every one was having troubles with them. For only two-weeks practice I feel I shot extremely well, perhaps the best I have shot all season, and was able to capture the Bronze medal.  I know this will translate into success in the upcoming indoor season and next year’s outdoor season.

This tournament was also a complete family event as all my siblings participated. My sister Sydney competed in the female cadet recurve division finishing fourth. Joshua competed in the Male Cub Recurve division finishing second, even though he could not complete the tournament because of a shoulder injury. Last and not least, my youngest brother Cole competed in the Male Pre-cub Recurve Division also capturing silver.

It was a great successful tournament and a great family trip since we camped at the KOA campgrounds. I am already looking forward to next year’s family tournament trip.

Olympic Gold for Jin Hyek OH

Jin Hyek OH of South Korea captured the men’s individual gold medal today after defeating Takaharu FURUKAWA of Japan 7-1. Jin Hyek OH adds the gold medal to the bronze the men’s team won earlier in the week.

In the Bronze medal match, Xiaoxiang DAI of China forced a shoot off against Rick van der VEN of the Netherlands after trailing 4-0. Rick van der VEN earlier in the day defeated number one seed and world record holder Im Dong-hyun of South Korea. In the single shot playoff, Xiaoxiang DAI captured the bronze with a perfect 10.

Read More : http://www.ctpost.com/sports/article/Oh-gives-South-Korea-another-archery-gold-3760188.php

South Korea, Mexico and Mexico

Top-seeded Bo Bae KI of South Korea captured her second Gold of these 2012 Olympics in the Women’s Indivdual Recurve today. Mexico’s Aida ROMAN and Mariana AVITIA captured the Silver and Bronze respectively.

The gold medal match was a seesaw battle that saw Bo Bae KI narrowly beat Aida Roman in a shoot-off.

Read More about here : http://www.sportsmole.co.uk/archery/korea/olympics/result/result-ki-grabs-gold-in-archery-final_37821.html

Stick and String

Stick and String is an awesome magazine that is published 4 times a year and dedicated to traditional archery. It contains articles about bowhunting, nature, gear reviews, how’s to’s and build alongs.

Recently, Ned Miller of Stick and String asked me to write an article about my most memorable win in competition. I thought about it for a while and thought I would share my story about the Canada Winter Games. A journey that altered my perception about competition and training and although I did win a Silver medal at the 2011 Canada Games, the journey is what makes this story.

Read the entire article on pages 28-29 in the 2012 summer edition of Stick and String. Also check out the Stick and String website to subscribe to the quarterly magazine and more great articles in their forum and blog.

Adjusting your sights

As a recurve archer, your sight is a vital piece of your equipment. Recently, I had a request to do a blog about the anatomy of a sight and how to adjust it. Although every sight is different, they all have similar components. We will use the Cartel Mighty sight in this example.

A recurve sight is typically made of four components; the riser mount with knob, horizontal extension bar, vertical sight bar, and scope. The riser mount is used to attach the sight to the riser and the knob is used to hold one end of the horizontal extension bar. The vertical sight bar is mounted to the other end of horizontal extension bar with the scope attached to it.  The vertical sight bar and scope have thumb screws that are used to adjust and micro-adjust the scope in relationship to the target.

Most sights have three knobs, one to adjust the length of the horizontal extension bar, one to adjust the height of the scope and one to adjust the left/right location of scope. The latter two usually have both large and micro-adjustments available. When you are ready to start adjusting your sight, remember the simple rule, “Follow the arrow”. Check out my earlier blog called Follow the Arrow: Adjust your sights.

To adjust the length of the horizontal extension bar simply loosen the knob and extend it to the desired length and tighten the knob to secure it. The marks on the bar to help you remember the length so you can set it up again.

To make an adjustment of the vertical location of the scope, loosen the thumb screw fastener and either depress the thumb lever for a large move or turn the micro-knob for small adjustment. Once complete then tighten the thumb screw fastener to secure it.

To make a left or right adjustment of the scope, loosen the thumb screw fastener and either twist the scope in or out for a large change, or twist the tension knob for micro-adjustments and then tighten the thumb screw fastener to secure it.

Once you have adjusted your sight make sure to shoot several arrows to confirm your adjustments. Once you are satisfied with the results, record the location of the sight marks on the vertical sight bar. Remember as you grow, develop muscle and change equipment your sight marks will move. One trick is to add a thin piece of white tape over the sight marks. This allows you to adjust the markings without permanently damaging the sight itself.