2014 Ontario Indoor 10-ring Target Championship

IMG_7714All this week, from February 15th to February 23th, clubs across Ontario are hosting the mail-in scoring tournament. The 10-ring target championship is an indoor FITA tournament and is the standard format for the Canadian National Indoor Championships and all World Indoor Championships. The tournament follows standard FITA rules using a 10-ring 40cm target ( 60 cm for Cub and Pre-cub Recurve) with two rings each of Gold, Red, Blue, Black and White and everyone shooting from 18M. Consistent archers may choose to use a vertical 3 spot to avoid breaking arrows and nocks.

Yesterday, I shot in my 9th Provincial Indoor 10-ring Target Championship. Although I have not always won a medal, I have always enjoyed it and this year was no exception. Being away at university and focusing on my education and career development, I was unable to participate in the Provincial Indoor Field Championship. That aside, I have been able to train. Redeemer has been extremely generous to afford me the gym a couple of days a week to train and practice. I have been fortunate enough to be able to co-ordinate some virtual training time with my awesome coach Kathy Millar via SKYPE. That aside, archery is a social sport and although it has been great to keep shooting, what I really missed was shooting with sister, my little brothers (both who are not little anymore) and my archery family. I had a lot of fun shooting, joking around and spending time with my family and friends.

If you live in Ontario and have never competed in an indoor target championship, check out the Ontario Association of Archer’s website for host site and dates near you. Hurry as pre-registration is usually required.

Archery Skills Help Students in the Classroom

Awesome article posted by Shannon Rikard on December 18, 2013 in Archery Growth

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“Once the kids realize they can only shoot if they follow the rules, they get it. I’ve seen even kids with the worst behavioral problems straighten up because they know if they follow the rules, they can shoot. It’s like magic.”

Mastering archery requires skill, concentration and perseverance. It’s a sport that’s fun, but also allows participants of any age or skill level to compete against others or challenge themselves individually. The sport has long helped archers gain confidence and physical strength, but two Texas teachers have discovered archery also helps students with math.

Mike Duncan and Raeann Melvin, who teach physical education at Nolanville Elementary School in Nolanville, Texas, started an archery class two years ago to help third- through fifth-grade students understand how to determine area and perimeter in geometry.

Read More…

Happy Holidays Everyone!

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This first semester of university has been crazy, just trying to adjust to school as well as find time to have fun. Then there have been exams, needless to say that was not fun, but I studied hard and now they are done. I have been lucky enough to able to shoot on Tuesdays and Thursday for a couple of hours in the main gym, which is really nice because I know there are some people that have to give up training altogether. I am hoping to continue to arrange some more hours practice hours in the gym this coming semester. It was kind of weird going from shooting in my garage to a big gym by myself, however, it was kind of cool as I got to meet lots of people as they came by to just watch me.

I made a few new friends so far in university, one of them who actually shoots a compound bow. It has been wonderful getting to know all these new people, however it is also really nice to come back home and spend the holidays with my family. Soon I will return back to school with a new semester and hopefully this one will be even better than the last. Thanks again to all who have been reading my blog, I hope that you too have had a wonderful Christmas and that the new year will be even better than the last.

I have had a wonderful Holiday break, it has been lots of fun.

Happy Shooting!

ARCHERY COACH HONOURED AT SPORT LEADERSHIP AWARDS GALA

JoanMacdonaldCanadian Archery coach Joan McDonald (Richmond Hill, ON) was one of a number of Canada’s top coaches that were honoured at the Petro-Canada Sport Leadership Awards Gala, hosted by the Coaching Association of Canada (CAC), this past weekend in Calgary. McDonald was a recipient of the Petro-Canada Coaching Excellence Award. This prestigious award recognizes coaches whose athletes have excelled at World Championships, Olympic and Paralympic Games and the Special Olympics World Games.

McDonald is the personal coach of Crispin Duenas (Toronto, ON), who won the bronze  medal in the Men’s Recurve Bow category at the 2013 World Archery Championship in Belek Antalya, Turkey (September 29th - October 6th). The bronze medal marked the first time in 42 years that Canada had finished on the podium at a World Championship in the Men’s Recurve individual category.

McDonald has been personal coach to Duenas for the past 13 years. She is also the founder and Head Coach of the Bullseye Buccanneers Archery Club in Richmond Hill, Ontario.  McDonald has been instrumental in the development of Duenas as an archer from the ‘Learn to Shoot’ stage of Archery Canada’s Long-Term Archer Development (LTAD) model through to the ‘Shoot to Excel’ stage. “Joan’s confidence in my abilities and her keen attention to the coaching of the technical and psychological aspects of archery, have led to my steady progress and success at the national and international levels”, said Duenas.  “I have no doubt that without Joan’s coaching and guidance, I wouldn’t have been on the podium at Worlds. I’m also sure that under Joan’s continued coaching, I’m on the path to a long and successful career as a high performance archer.”

“I’m thrilled and honoured to have won this prestigious award. Crispin is a tremendous young man and athlete with lots of potential”, said McDonald. “My sincere thanks and appreciation to Petro-Canada and the CAC.”  Archery Canada

Congratulations Joan!

Redeemer or Bust…

redeemerunivIn the next few days I will be off to Redeemer University to begin the journey towards my Kinesiology undergraduate degree.

Kinesiology, also known as human kinetics, is the scientific study of human movement. Kinesiology addresses physiological, mechanical, and psychological mechanisms. Applications of kinesiology to human health include: biomechanics and orthopedics; strength and conditioning; sport psychology; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise. Individuals who have earned degrees in kinesiology can work in research, the fitness industry, clinical settings, and in industrial environments. Studies of human and animal motion include measures from motion tracking systems, electrophysiology of muscle and brain activity, various methods for monitoring physiological function, and other behavioral and cognitive research techniques. Wikipedia

July_26_2013 585Like many first year students I will be moving out for the first time, and doing a lot of things on my own.  This new adventure in my life will be a lot of fun and not only will I be learning about the subject that I love but I will be making new friends on the way. As thrilling as this new experiment is going to be, I will miss all of my family and friends who have supported me for all of my life. I couldn’t have asked for any better relationships, and I know that even if they are far away they will still love and support me until the end of time.

To all my followers, please remember my education comes first however my goals will be to continue to blog whenever I have time between studying, classes, labs and exams. I have enjoyed sharing and helping with your archery questions, please keep your questions coming and I will try to answer as quickly as a I can.

Keeping Your Equipment Dry

NB 2013 1 546All weather conditions present various challenges for competing as my earlier blog about weather can attest. If you have been shooting for some time, you probably already have experienced what the weather can do to your equipment. The rain, or any adverse weather, can have some undesired long-term effects on your bow.

Rain is especially tricky as it can get into all kinds of small places that you would never even expect like inside your string, inside your plunger or other various tiny screw holes. It can even impact the inserts for your limbs. If ignored, rust can form and make things very difficult to adjust in the future, which can lead to a lot of work to fix or money to replace.

peeledRain can also create havoc during competition with your equipment like impacting plunger performance, making your handle slippery, and it can even impact limb reaction speed. However the most common and problematic is with your sight. Besides the potential of additional weight on the arrows, impacting your sight marks, there is the potential of faded sight marks or the sight mark tape losing adhesive and peeling completely off.

Although shooting in the rain is unavoidable for any competitive archer, there are a few things you can do before, during and after a rainy competition.

Pre-Competition

  • String: Make sure your string is waxed
  • Handle: Add grip (adhesive or wrap) to the handle
  • Pack: A Towel, Small Tarp, Plastic bags, Umbrella, Footwear, etc…

During Competition

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  • Before Each End:
    • String: Pluck your string to remove any accumulation of water.
  • Between Ends
    • Sight : Protect your sight with a Ziploc or small plastic bag when not shooting
    • Bow: Store your bow under a tent, tarp or umbrella
    • Finger Tab: Store your finger tab in a dry place.
  • During Breaks
    • All Equipment:  Use a towel to dry off all surfaces

Afterwards

  • String: Pluck the string before taking it off the bow.
  • All Metal and Plastic Equipment: Thoroughly dry off all surfaces and meticulously towel dry all small parts of your bow including sight, limb fittings, plunger, any screws, etc..
  • All Other Material Equipment: Take a hair dryer to your finger tab, sling, arm guard etc…
  • Bow & arrows: Towel dry each arrow shaft and dry your feathers.

Personally, I love shooting in the rain, it can be lots of fun if you are in the right mindset. So, if you are prepared, all you need to do enjoy it.

Chapter One complete…

Classof2013On Thursday, I finished the first chapter of my life by graduating from Kingston Vocational & Collegiate Institute.  My graduating class was about 300 kids, with more 80% graduating with honors (academic 80% average) and Ontario scholars of which I was one. I remember walking across the stage, my brothers and sister cheering, apparently my mother cried, my father could not stop taking photos they was so proud and happy.

Besides being an Ontario scholar, I was also the recipient of couple of awards and scholarships. With the first award, my name with forever by etched on the walls of K.C.V.I. as it in engraved on a plague.

AdrienLangloisThe Adrien Langlois Award (Physical Education)

Awarded to a graduating student who has completed a minimum of three physical education credits including PSE4U (Sport Science). The student is considered the best overall physical education student as determined by the Healthy Active living department

The Sandy Prentice Memorial Scholarship

The scholarship is designed to recognize the efforts and accomplishments of a graduating K.C.V.I. student with an identified communication disability. The student must have demonstrated outstanding and persistent effort in overcoming the challenges of their learning difficulty such as reading, writing, organization or social skills. The student must also demonstrate a high degree of academic competence, the ability to self advocate and self regulate, and some level of contribution to the school community in the area of sports, clubs, or student leadership.

IMG_8776Graduating from high school was an extremely important moment for me, since at five years old, my parents were told I would never learn to read or write so not to bother to try and teach me. I have dyslexia, severe auditory processing communication disorder to be more exact, so much so that when officially tested, I scored in 1st percentile.

There is often a misconception about dyslexia, most people think of people reversing letters or numbers; however dyslexia is about learning differently, and auditory processing disorder is a broad umbrella for people who have difficultly either understanding or expressing ideas or information either verbally or written. For an overview about various types of auditory processing disorder check out the Wikipedia article.

This is the first time I have publicly acknowledged my learning challenge. Mainly because I never ever wanted anyone to treat me differently or for one minute think that I could not do something. Personally, I think it is a learning GIFT, since I just learn differently and the list of famous people with dyslexia is very extensive including Muhammad Ali, Cher, Robin Williams, Albert Einstein and many more.

RedeemerAlthough, I had been accepted at Dalhousie and Acadia, I will be attending Redeemer University in Ancaster, Ontario this fall studying Kinesiology, with  goals of becoming a physiotherapist and a national level archery coach.  To all who read this, do not let anyone else dictate your path in life. You can achieve anything you want to, it just takes a little hard work.

String Alignment

Consistency is the key to a successful archer. In an earlier blog, we developed a consistent anchor point to develop a starting point for your hand and grip to help develop consistent vertical groupings. Now we need to address consistent horizontal groupings through the use of string alignment.

IMG_8525So, while at full draw at your anchor point, you should be able see a blurred image of your string; align this “blurry” image of the string with the riser. If it’s slightly off, rotating your head either left or right slightly will correct this. (Remember to maintain your anchor as you quickly check for this alignment). If the string picture is in the wrong place, then your aiming accuracy will be off and the result will be groups which are spread horizontally.

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Quick Tip : Note that sometimes a dark string is difficult to see against a dark riser, therefore try adding a small strip of white tape along the inside of a dark riser to help see the string.

Ideally, you should try to use the same spot for all distances, however this can be different for all people. It can help some archers by aligning the string on the inside of riser for close distances, middle of the riser for middle distances, and outside of the riser for long distances. The best alignment it is different for everyone because everyone has different head and nose structures. Therefore, you will need to experiment with the string alignment until you have the perfect string alignment for you.

Quick Tip: If you are having difficulty seeing your string, try closing you non-dominant eye.

Remember once you have your string alignment, changing things such bow length, draw length, arrows or anything else can effect your “perfect spot”. Consistent form is vital for consistent groupings, if you get a consistent string alignment, the bow will be at a consistent horizontal angle, and your horizontal grouping should improve.

KCVI Archery Club

IMG_8393Since I believe athletics are important in developing a healthy lifestyle and personal self esteem, the KCVI archery club is special to me. While I am fairly athletic, when I joined KCVI’s Athletic Association, I noticed a lack of sports open to all even for non-typical athletes; something where you can participate at your own level and feel confident and accepted. As a NCCP certified archery coach, range safety officer and national level archer, I knew I could start a program that would inspire anyone to come out, get active, and engage in sport. So in 2011, I proposed the idea of starting an after-school Archery Club to our Principal for the next year.

In the fall of 2011, with the assistance of my younger sister Sydney, we started with four students meeting every second week for 1.5 hours. I coached the group of members, focusing on safety, technique and encouraging them to have fun and enjoy it. They enjoyed it so much they started to recruit others. By the end of the first semester, we had tripled our membership.

This year, with the absence of sport due to the teacher work to rule strike, I was able to convince my mother to act as the supervising adult and our principal as the supervising teacher. There was so much buzz, kids with talking about archery club in the halls, our membership increased to over 50 students. We have decided to meet every Friday after-school for 2 hours to accommodate the influx of participation.

IMG_8404Last Friday, we hosted the year-end celebration for 2013 KCVI Archery Club. We had a potluck, cake, shot balloons and this year we also decided to hand out a couple of awards. Although, I am very proud of all the members, they have become the athletes they were really meant to be since they were all dedicated, enthusiastic and all improved so much, these individuals rose to the top…

Most Dedicated – Joesph D
Awarded to the archer who shows the most dedication to the club, sport, and it’s members. Not only did they always attend on-time, they were also supportive and respectful to the members, the club, the equipment, the sport, and stepped up to help when it was needed most.

Most Improved – Haiyi Z
Awarded to the archer that not only improved in skills in the sport of archery but also in self growth. To improve means to be better than you were before even if it is hard or not what you would normally do, to challenge yourself to be a better person.

Most Enthusiastic – Anajalika R
Awarded to the archer that is the most enthusiastic, who also perseveres and continues to look on the bright side. This athlete should always look for something to be happy about and keep trying and help others when they are going through a hard time.

Most Sportsmanlike – Athena K
Awarded to the athlete who showed the most sportsman like traits. This athlete does not get upset when they lose, or gloat when they win, or are not mean to other athletes. Instead they show true character by being humble in winning and gracious in losing.

IMG_8476Last Friday also concluded the last year I will lead the club as I am graduating and off to Redeemer University in September. It has been a very gratifying experience starting and running the archery club over the last couple of years. I have learned a lot about coaching, organizing and leading an archery club. My hope is my younger sister Sydney will continue to lead the club during for her grade 12 year and others will step-up so the club will continue for years to come.

Thanks to everyone who helped organize, run, step-up, tear-down, watch-over and participate over the last two years. Happy Shooting!!

Family Day Weekend Practice

IMG_7727What better way to spend time together with family than to go to your local archery club and shoot. On Saturday, and with Ontario Provincial Championships next weekend, we traveled to our home club in Winchester, Ontario to shoot practice and have a lot of fun.

IMG_7714Here are some photos that my dad took of all of us hanging out with friends and shooting a National Mail match score. First my little brother Cole…

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Next my brother Joshua…

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and my younger sister Sydney.
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